youlikeadajuice?
New member
I did a chest/tri routine yesterday...
5x5 by the way...
chest: flat db, incline db, incline flies
tri: close grip bench, skullcrushers, pulldown
Today, My upper traps are sore as hell, and my lats are sore as hell.
I'm sure this means that i'm doing something wrong...
So what is it ???
5x5 by the way...
chest: flat db, incline db, incline flies
tri: close grip bench, skullcrushers, pulldown
Today, My upper traps are sore as hell, and my lats are sore as hell.
I'm sure this means that i'm doing something wrong...
So what is it ???