had a really good heavy stiff legged deadlift day last friday. i had been stuck at 315 for sets of 5, 5, and then 4 for the past five workouts. friday i pulled 325 for sets of 5, 5, and 5. it felt great, although i have to use straps to get that. i alternate light and heavy weeks for deadlifts and ditch the straps on the light days. last week's light dl day i pulled 235 for 10, 10, and 8 before the grip gave out. this week i'm going for 245 for 10, 10, and 8. this is at 5'10" 177lbs and 10-11% bf with shit for strength.