The Thread about Dead(s)............

[JKurz1]

hey everybody has their own method to their madness. Whatever works stick with it. Thats really all it is. Are you talking about bent over barbell rows?

Scaggs

NO! DO AS I SAY!!!!!!!!!! Joking and I 100% agree................bent rows are my meat and potatoe!

 

[Scaggs]

Hey bent over rows are a killer exersise no doubt. I have them in a few of my routines. they're almost just as demanding as deads I think anyway.

Scaggs

 

[Debaser]

Rows are of course, a necessity. I do 2 variations:

1. Low row, underhand grip, for a lower trap emphasis...hits the biceps pretty hard too.

2. High row, overhand grip, to focus on the upper traps and rear delts.

I of course do chins as well...rows can't really compare in the lat growth division.