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split routine thoughts?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about split routine thoughts? within the Weight Training & Weight Lifting category.

Excerpt: I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below? Day 1: biceps and back day 2: triceps and chest day 3: legs and abs would this work for a 23 year old?

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  1. #1
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    split routine thoughts?

    I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
    Day 1: biceps and back
    day 2: triceps and chest
    day 3: legs and abs
    would this work for a 23 year old?

  2. #2
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    Re: split routine thoughts?

    Quote Quote posted by ANaqz View Post
    I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
    Day 1: biceps and back
    day 2: triceps and chest
    day 3: legs and abs
    would this work for a 23 year old?
    D-1 chest ,triceps
    D-2 Shoulders ,biceps
    D-3 back, legs
    Everyday abs
    Day or two off then repeat .
    Works great for me .

    Sent from my moto g power using Tapatalk

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: split routine thoughts?

    Quote Quote posted by ANaqz View Post
    I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
    Day 1: biceps and back
    day 2: triceps and chest
    day 3: legs and abs
    would this work for a 23 year old?
    thats fine but add day 4 full body workout
    then take 3 days off and rest
    or use day 5 as cardio 1 hour session

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: split routine thoughts?

    Quote Quote posted by ANaqz View Post
    I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
    Day 1: biceps and back
    day 2: triceps and chest
    day 3: legs and abs
    would this work for a 23 year old?
    at your age i would even recommend doing compound lifts for a year or two before doing splits
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  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: split routine thoughts?

    Your split routine is fine, just eat well and train hard

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: split routine thoughts?

    Quote Quote posted by ANaqz View Post
    I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
    Day 1: biceps and back
    day 2: triceps and chest
    day 3: legs and abs
    would this work for a 23 year old?
    Split routines are not age specific. Give it a try

  7. #7
    Moderator JasonPriest's Avatar
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    Re: split routine thoughts?

    split routines are good for keeping things fresh
    Domestic-Supply.com Team



  8. #8
    Chairman Member BodyMonster34's Avatar
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    Re: split routine thoughts?

    Quote Quote posted by ANaqz View Post
    I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
    Day 1: biceps and back
    day 2: triceps and chest
    day 3: legs and abs
    would this work for a 23 year old?
    bro hit abs twice aweek minimum

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: split routine thoughts?

    Also focus on having a real food diet....

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: split routine thoughts?

    I like to hit full body workouts!!

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