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split routine thoughts?

ANaqz

New member
I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
Day 1: biceps and back
day 2: triceps and chest
day 3: legs and abs
would this work for a 23 year old?
 
I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
Day 1: biceps and back
day 2: triceps and chest
day 3: legs and abs
would this work for a 23 year old?
D-1 chest ,triceps
D-2 Shoulders ,biceps
D-3 back, legs
Everyday abs
Day or two off then repeat .
Works great for me .

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I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
Day 1: biceps and back
day 2: triceps and chest
day 3: legs and abs
would this work for a 23 year old?

thats fine but add day 4 full body workout
then take 3 days off and rest
or use day 5 as cardio 1 hour session
 
I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
Day 1: biceps and back
day 2: triceps and chest
day 3: legs and abs
would this work for a 23 year old?

at your age i would even recommend doing compound lifts for a year or two before doing splits
 
I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
Day 1: biceps and back
day 2: triceps and chest
day 3: legs and abs
would this work for a 23 year old?

Split routines are not age specific. Give it a try
 
I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
Day 1: biceps and back
day 2: triceps and chest
day 3: legs and abs
would this work for a 23 year old?

bro hit abs twice aweek minimum
 
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