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Shoulder rehab


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Shoulder rehab within the Weight Training & Weight Lifting category.

Excerpt: I have a grade 2 ac joint sprain. WHat is the best course of rehab to come back from this? I have problems with certain lifts but not all. What can i do to fix it completely ?

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Thread: Shoulder rehab

  1. #1
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    Shoulder rehab

    I have a grade 2 ac joint sprain. WHat is the best course of rehab to come back from this? I have problems with certain lifts but not all. What can i do to fix it completely ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Shoulder rehab

    in plain english you have a torn rotator cuff

    the body will fill the space with scar tissue, however if you keep fucking it up it will tear more to the point where you will need a bonehead to go in there and repair it which you don't want trust me.

    so from now until whenever it actually heals you need to STOP doing any sort of lifting that puts pressure on the shoulders. and yes that includes flat bench too.. it isn't just direct shoulder workouts
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Shoulder rehab

    Quote Quote posted by walls76 View Post
    I have a grade 2 ac joint sprain. WHat is the best course of rehab to come back from this? I have problems with certain lifts but not all. What can i do to fix it completely ?
    Surgery.

  4. #4
    Chairman Member cbbram's Avatar
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    Re: Shoulder rehab

    Sounds like you've been to a doctor. What did the doctor recommend?

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Shoulder rehab

    I would work with a good sports therapist. He will help you rehab your shoulder properly

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Shoulder rehab

    Go with a doctor's recommendation
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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Shoulder rehab

    I would work with your doctor and always be on the side of caution.



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