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pectoral tear benching


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pectoral tear benching within the Weight Training & Weight Lifting category.

Excerpt: i hope you have some advice. I ran into some bad luck recently with my pectoral muscle tearing while bench pressing heavy. the doctors says the tendon is still intact thankfully but the muscle belly is tore, there was a lot of bruising of course and now there is a deformity, after taking time off i am now getting back in the grind but now one pec looks different than the other.

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  1. #1

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    pectoral tear benching

    i hope you have some advice. I ran into some bad luck recently with my pectoral muscle tearing while bench pressing heavy. the doctors says the tendon is still intact thankfully but the muscle belly is tore, there was a lot of bruising of course and now there is a deformity, after taking time off i am now getting back in the grind but now one pec looks different than the other.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: pectoral tear benching

    And you'll need to get used to it

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: pectoral tear benching

    i'm surprised with the severity of the tear the doctor did not recommend surgery. you must not live in the USA

    without surgery it will need a lot of time to repair. it may never quite look the same but give it time
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: pectoral tear benching

    Quote Quote posted by stevesmi View Post
    i'm surprised with the severity of the tear the doctor did not recommend surgery. you must not live in the USA

    without surgery it will need a lot of time to repair. it may never quite look the same but give it time
    Yeah this happens here. If you can still do normal stuff often the NHS wont fix it. It's happened a few times with strongman buddies and bicep tears. We now get them to go to another hospital asap.

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  5. #5
    Chairman Member cbbram's Avatar
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    Re: pectoral tear benching

    you didn't have surgery?
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: pectoral tear benching

    If it was a partial tear they almost always won't recommend or qualify you for surgery. It depends entirely on the severity
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: pectoral tear benching

    no surgery? why?

  8. #8
    HEAD MODERATOR stevesmi's Avatar
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    Re: pectoral tear benching

    doctors make more $$$ doing unnecessary procedures. i was being facetious earlier. you NEVER EVER want to put your trust into another human being to knife you open unless it is ABSOLUTELY 1000% necessary.

    how many times do we see pros at the highest levels in sports get surgery and they are never the same, then they keep getting surgeries. see Grant Hill. and they are the best doctors in the world. so good luck getting cut open by some regular doctor who is 10th on the list through your insurance company.
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  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: pectoral tear benching

    Quote Quote posted by Tazz View Post
    no surgery? why?
    Two replies above address this - simply put: form over function. A surgeon is more likely to wanna fix it if you can't do some things vs it not looking right

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  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: pectoral tear benching

    Just take it slow now that you are back training. Last thing you want is to do it all over again.
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