T
t3c
Guest
Heres some overhead press and boardpress prs from today...i felt so good today, slept really well last night, and ate lots of food.
Workout went a little something like this
Overhead press
95x5
115x5
135x5x3sets
set1
set2
155x2
I feel alot better when i warm up with lighter weights on OHP, did it today and it felt nice. Form was ok i guess, i upped the weight 10lbs from last week so hopefully it will be better next week.
On the 155x2 i was going for 3 reps...but that just wasn't gonna work lol.
Any opinions on the form of the pressing movement? CCJ? Clint? I don't really care about the "clean". If you can even call it that.
close grip (pointer on smooth) 4 Board press
135x5
170x3
185x4!! huge pr...my old pr was 185x1 like 3 weeks ago, my elbows flared on the 4th rep though...damn. I think these overhead presses are making my bench go up
Tricep pushdowns 35lbs 3x10 10sec rest
Lat pulldowns 45lbs 4x15 10sec rest
Abs superset with face pulls with 20lbs 3xhigh reps
Workout went a little something like this
Overhead press
95x5
115x5
135x5x3sets
set1
set2
155x2
I feel alot better when i warm up with lighter weights on OHP, did it today and it felt nice. Form was ok i guess, i upped the weight 10lbs from last week so hopefully it will be better next week.
On the 155x2 i was going for 3 reps...but that just wasn't gonna work lol.
Any opinions on the form of the pressing movement? CCJ? Clint? I don't really care about the "clean". If you can even call it that.
close grip (pointer on smooth) 4 Board press
135x5
170x3
185x4!! huge pr...my old pr was 185x1 like 3 weeks ago, my elbows flared on the 4th rep though...damn. I think these overhead presses are making my bench go up
Tricep pushdowns 35lbs 3x10 10sec rest
Lat pulldowns 45lbs 4x15 10sec rest
Abs superset with face pulls with 20lbs 3xhigh reps