my journey to success

[Idobehigh]

Start light n leave yourself room to progress. I'm following your log feel free to post whatever on here!

Thanks and that's what I'm doing trying to start back out light so I won't re injury myself lol

Today was shoulders and traps trained at noon legs are fuckin on fire from such light weight lol went light on shoulder a little to light but oh well

Shoulder press 4 sets 10 reps 40/40/40/40
Side raises 4 sets 10 reps 20/25/25/30
Front raises 4 sets 10 reps 30/30/30/35
High pull 4 sets 10reps 60/60/70/60
Machine shrugs 4 sets 10 reps 180/180/180/230
Db shrugs 3 sets 10 reps 55/60/70

Short and sweet work out took 50 minutes really focused on my form and the squeeze burned 443 calories I'm hoping to start cardio soon my groin muscle has a different pain very hard to explain but the feel like my legs right now? If that makes sense not a torn feeling but a muscle work out sore lol I don't I'm hoping for the best diet has been good today so far I plan on chicken and chicken and chicken

 

[Idobehigh]

Did back and bis today awesome work out stacked the original jack3d with hemavol and had my bcaas during my workout as I didn't eat pre workout, last night I fucked up and had some brownies caz my girlfriend had some :/ my fault tho, I tried to jog last night with her but as sold as I started to jog my groin and nut started having pain like when I pulled it so I stopped and walked fml hopefully soon tho.

Wide grip pull ups 5 sets 10 reps
Normally do dead lifts but I was nervous of my groin so I skipped it
Lat pull down 4 sets 10 reps 120/140/160/180 then I did another set of 200lbs for 6
Low grip pulls 4 sets 10 reps 120/130/130/140
Db rows 4 sets 10 reps 60/60/70/70
Standing curls with iron bull grips 4 sets 10 reps 30/30/30/35
Seated bicep curls on the machine 3 sets 10 reps 45/45/45
Concentration curls with iron bull grips 3 sets 10 reps 40/40/50
Standing lat pull downs 3 sets 10 reps 35/35/40

1 hour 16 mins
Burned 761 calories
50 mins fat burn
26 mins fitness

Felt good entire time wanting to do more especially in a fasted state, I'm going to try and come back for some cardio tonight. On a side note I bought some helladrol last night on that sweet 20% off deal, wanting to drop some bf then get on it

 

[Idobehigh]

I never went into detail of my stats so I figured I'd post more in case any one cared lol

Wrist 7"
Chest 35"
Neck 15"
Waist 38"
Legs 22"
Bicep 15 1/2"
Forearm 11 1/2"
Calfs 15"
Naval 35 1/2"

 

[Idobehigh]

Had an awesome day today got up early and did some fasted cardio for an hour, I started IF dieting so I ate around 1pm and went to the gym for chest and tris really focused on my chest.

Incline db 4sets 10 reps 50/59/60/60
Flat bench db 4sets 10 reps 55/60/60/60 (haven't trained flat bench in 3 months)
Pec dec 4sets 10 reps 120/120/130/130
Incline cable crossovers with push-ups following 4sets 10reps 20/20/25/25
Dips 4 sets 8 reps bw/25/25/25
Tricep pull down with iron bull grips 4 sets 10 reps 50/50/50/50
Iso tricep pull down 4 sets 10 reps 20/20/20/25

Work out time 1hr 10 mins
746 calories burned
33 mins fat burn
33 mins fitness

I have been on mr supps forum lately so I might be missing some posts occasionally but I will try my best

 

[LiftLearnLove]

like the numbers keep it up

Sent from my GT-I9300 using EliteFitness

 

[stemed]

Great one !