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This might sound stupid, but what does 'dropping sets' mean?
- Thread starter New Jack
- Start date
A "drop set" is simply a light set that follows a heavier set.
For example let's say you're doing something on a machine, like Universal bench press. You finish your set with 200 lbs on the stack, then drop it to 100 for 10 more reps then for 60 with 10 more, etc. - to get an extra burn / intensity.
It is a good idea but shouldn't be overused as it is also a very easy way to overtrain.
Personally I very often try to rep out as much as possible on bench or squat with light weight (one plate) at the end of my workout.
For example let's say you're doing something on a machine, like Universal bench press. You finish your set with 200 lbs on the stack, then drop it to 100 for 10 more reps then for 60 with 10 more, etc. - to get an extra burn / intensity.
It is a good idea but shouldn't be overused as it is also a very easy way to overtrain.
Personally I very often try to rep out as much as possible on bench or squat with light weight (one plate) at the end of my workout.
liquidanny
New member
DITTO!
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