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improving range of motion with weights


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about improving range of motion with weights within the Weight Training & Weight Lifting category.

Excerpt: My range of motion stinks and my physical therapist says if I donít improve it I will end up tearing soft tissues and muscles. He wants to sign me up for a month of therapy to improve it but I donít want to pay $90 an hour when I can do it on my own. Would weight training a certain way improve flexibility and range of motion on my own?

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  1. #1
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    improving range of motion with weights

    My range of motion stinks and my physical therapist says if I donít improve it I will end up tearing soft tissues and muscles. He wants to sign me up for a month of therapy to improve it but I donít want to pay $90 an hour when I can do it on my own. Would weight training a certain way improve flexibility and range of motion on my own?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: improving range of motion with weights

    haha, no way man. weigh training actually reduces range of motion.

    you have to perform maintenance on your body on your own to increase it and de compress. yoga is the best way to do it
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: improving range of motion with weights

    If you want flexibility go with yoga and pilates
    strech more not weights

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: improving range of motion with weights

    bro yoga works for me. my ex made me go, thought it was for panzies but i legit struggled while all these hot chicks put me to shame. shit is legit, increased flexibility after 5 classes

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: improving range of motion with weights

    Ask yourself why it's become limited. Have you, for example, been injured?

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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: improving range of motion with weights

    Yoga, stretching, and giving your body a break will all help.
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  7. #7
    Chairman Member ballin2504's Avatar
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    Re: improving range of motion with weights

    Yoga is a great asset to help with rom.

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