I need some help/samples

[proxy]

I would like to pre-exhaust chest and do triceps and front delts in the same workout.Can you tell me what it would be good workout?
Thanks to everybody

 

[louden_swain]

This might work:

Chest:
1. Flat Bench Dumbbell Flyes - 3 x 10,8,6
2. Incline Dumbell Flyes - 3 x 10,8,6
3. Bench Presses - 3 x 10,8,6
4. Incline Dumbbell Presses 3 x 10,8,6

Delts:
1. Seated Barbell Presses - 3 x 10,8,6
2. Dumbbell Frontal Raises - 3 x 10

Triceps:
1. Lying French Presses - 3 x 10,8,6
2. Close Grip Bench Presses - 3 x 10,8,6

This might work for you, as you are only pre-exhausting the chest.