I can't cut...

[Apczone]

5'6"
180 lbs
28 years old
Not sure my body fat

1-10 200mg test e and c blend
1-10 var 50 mg ED
12.5 mg extremstane EOD
N2 Guard

My question or problem is I'm trying to cut but I continue to bulk. I am lucky enough to build muscle very quickly so I'm trying to do less weight more reps. I work out 5 days a week.

All I eat is chicken and brown rice for lunch and dinner. I'm not much of a breakfast guy but I eat 3 eggs most mornings.

I'm 4 weeks into the cycle. My plan was to do 400mg/wk but on my first cycle I did 250 test E/wk and blew up the same way. The first cycle was a good amount of water weight because I didn't run an AI with it.

Any advice would be great. Thanks in advance.

 

[RickRock13]

What are your caloric and macro ranges each day? You must be in a defecit to lose fat. Going higher reps and lighter weight is not the right way to do it. You should always be going heavy regardless of your goal.

 

[Apczone]

I'm around 2000-2500 calories per day. I'm a noob when it comes to the diet side of it. So I'm not sure what you mean even you say macros.

When you say heavy what should my sets look like?

 

[Jack steel]

Enanthate and cypionate blend?? Never seen that before.

 

[wootoom]

There wouldn't be much point in that blend

 

[bonacris]

I'm around 2000-2500 calories per day. I'm a noob when it comes to the diet side of it. So I'm not sure what you mean even you say macros.

When you say heavy what should my sets look like?

Macro nutrients.. carbs, proteins and fats

Sent from my HTC One S using EliteFitness

 

[goin on 4T]

Get some arimidex for bloat.

 

[SinisterUproar]

Talapia and brockley, some brown rice for carbs

 

[Apczone]

Get some arimidex for bloat.

Isn't that what the extremstane is for?

 

[ledhead]

Do you do cardio?