i know! im young and dumb, and was arm wrestling this nephlem, As i was trying with all my might to defeat him, my elbow 'cracked' , i literally and the people around me heard it crack. i kept going but the pain was bad, and i kept thinking aboutt he video i saw where the guy broke his arm while arm wrestling, so i stopped. Right away my arm and hand went tingly and was sore and today my elbow, on the inside is super sore and its hard to extend my arm all the way. Whats it most likely i did to it? and How long should it take to heal? i dotn want this to inpede too much on my lifts. Should i put ice on it and take something for the swelling?