Hello all!
In your opinion, what is the best rep range for squats/deadlifts if you go for
A: SIZE in lower back/legs
B: max size of your entire body (testerone/GH release)
reply please!
thanks!
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Excerpt: Hello all! In your opinion, what is the best rep range for squats/deadlifts if you go for A: SIZE in lower back/legs B: max size of your entire body (testerone/GH release) reply please!
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Hello all!
In your opinion, what is the best rep range for squats/deadlifts if you go for
A: SIZE in lower back/legs
B: max size of your entire body (testerone/GH release)
reply please!
thanks!
I would go with 6 reps and last heavy set of 4. But make sure you dont sacrifice tech. too much
A. 6-12 is the best if you are only going to use one rep range. It's best to use varied rep ranges, as in 3-7 rep sets along with 10-15 rep sets as a guideline.
B. Test favors low reps, GH favors high reps.
6 going heavy should get what you need
usually stick to 4-6 on my heaviest and once a month I'll do some one rep max work as well to help break those plateau's
WOW! Thanks Cackerot69, thats interesting!Originally posted by Cackerot69
A. 6-12 is the best if you are only going to use one rep range. It's best to use varied rep ranges, as in 3-7 rep sets along with 10-15 rep sets as a guideline.
B. Test favors low reps, GH favors high reps.
I would suggest pyramidding for squats and deadlifts. The pyramid has always been a good size and strength builder on the very basic exercises. Start lighter and work your way into HEAVY weights. I would start with reps are 8-10 and finish your squats and deads with 4-5 reps.![]()