I do use boards but I dont use the bands or chains or anything. I use periodization on my bench day do it goes from light to moderate to heavy. On Thursday I do either 2 board for a single, 4 board for a single, closegrip bench press for a triple, closegrip incline for a triple, or dumbell bench press for 20's. In all honesty I seem to get the best results from closegrip bench and incline as well as just benching once per week also works well. My typical monday would be like this:
Bench Press
Tricep Pushdowns
Front Delt Raises
Dips
Thursday would look like this:
2 or 4 board or closegrip flat or incline press or dumbell press
Tricep Extensions
Side Delt Raises
Maybe some abs
Thats just a general outline. It may not look like this for a while until I get my body adjusted to benching again.