x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

Forearm cramps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Forearm cramps within the Weight Training & Weight Lifting category.

Excerpt: when I do preacher curls I tend to get forearm cramps really bad and it makes me have to stop my workout. it sometimes happens even in my wrist and the bones in my forearms and someone told me this is like having shin splints in your arms. What is causing this to happen and how can I fix it

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 12

Thread: Forearm cramps

  1. #1
    All Natural
    Join Date
    Apr 2021
    Posts
    10
    Rep Power
    0

    Forearm cramps

    when I do preacher curls I tend to get forearm cramps really bad and it makes me have to stop my workout. it sometimes happens even in my wrist and the bones in my forearms and someone told me this is like having shin splints in your arms. What is causing this to happen and how can I fix it

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    31,338
    Rep Power
    6415

    Re: Forearm cramps

    you need taurine and stretching before training, happens to me all the time with forearm cramps I stretch more

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    40,222
    Rep Power
    122780

    Re: Forearm cramps

    these types of inflammatory injuries can turn chronic. sadly my best advice is to stop lifting and aggravating it. working out through it may work but eventually it won't
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  4. #4
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    1,305
    Rep Power
    37

    Re: Forearm cramps

    could be a flexibility and mobility issues in your joints
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    2,329
    Rep Power
    36

    Re: Forearm cramps

    bro lay off the fapping

  6. #6
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    14,312
    Rep Power
    40

    Re: Forearm cramps

    It's what you're doing. At the top of the movement the pump is 'trapped'. The brachial muscle is being pinched at the top (bicep against the brachial)

  7. #7
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    1,332
    Rep Power
    0

    Re: Forearm cramps

    drink more water before and during training, warm up/stretch before hand

  8. #8
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    1,685
    Rep Power
    0

    Re: Forearm cramps

    You need to stretch more and up your water intake

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    1,379
    Rep Power
    0

    Re: Forearm cramps

    Give some rest to your body.....try meditation....

  10. #10
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    3,064
    Rep Power
    1000

    Re: Forearm cramps

    Make sure youre hydrated and drinking plenty of water!

Similar Threads

  1. Forearm pump is killing me
    By ##spiderbaby## in forum Anabolic Steroids
    Replies: 18
    Last Post: 18-Dec-2005, 05:45 PM
  2. anyone get forearm cramps....
    By rnch in forum Weight Training & Weight Lifting
    Replies: 9
    Last Post: 02-Sep-2004, 07:00 PM
  3. grip strength/forearm size?
    By musclefattie in forum Weight Training & Weight Lifting
    Replies: 15
    Last Post: 15-Jun-2001, 04:45 AM
  4. Forearm Pain!
    By G Lapagola in forum Weight Training & Weight Lifting
    Replies: 12
    Last Post: 23-May-2001, 01:22 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •