Forearm cramps

[Brandson0]

when I do preacher curls I tend to get forearm cramps really bad and it makes me have to stop my workout. it sometimes happens even in my wrist and the bones in my forearms and someone told me this is like having shin splints in your arms. What is causing this to happen and how can I fix it

 

[the_alcatraz]

you need taurine and stretching before training, happens to me all the time with forearm cramps I stretch more

 

[stevesmi]

these types of inflammatory injuries can turn chronic. sadly my best advice is to stop lifting and aggravating it. working out through it may work but eventually it won't

 

[JasonPriest]

could be a flexibility and mobility issues in your joints

 

[BodyMonster34]

bro lay off the fapping

 

[SteveMobsterG]

It's what you're doing. At the top of the movement the pump is 'trapped'. The brachial muscle is being pinched at the top (bicep against the brachial)

 

[Vadim Fedorov]

drink more water before and during training, warm up/stretch before hand

 

[ballin2504]

You need to stretch more and up your water intake

 

[Tiger Salman Khan]

Give some rest to your body.....try meditation....

 

[RoySimpson]

Make sure youre hydrated and drinking plenty of water!

 

[MasonicBodybuilder]

I have had this happen before and have just switched up my routing to incorporate other exercises.

 

[Tazz]

hydrate and supplement some taurine