dolemite3000
New member
Hey, after reading this board, I now do mad leg work. But I dont know how to do deadlifts. I have seen the pictures at exrx. But i am not sure if i would be doing it properly and i seems like an easy exercise to hurt yourself. You guys have any suggestions about what i should do to learn. I work out at a real fancy ass college gym, hence not many hardcore people who squat/dead, and i never see any trainers but more just people who work there. Should I hire a trainer? What to do? Also, on an unrelated topic, what is your guys opinion of hammer strength machines, esp for chest? Thanks. you guys rule