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DB press/fly


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Excerpt: has anyone ever tried doing a dumbbell press/fly, pretty much a combo of a fly and a press as you go down you get the good stretch just as you would with a fly then hammer press it up, ive tried this for like a month and it raised my bench up by 40 pounds and made my chest alot bigger but i stopped doing them because my diet sucked and i kept getting alot of joint pains, has anyone ever tried this exercise im prolly gonna go back to this because my chest has been the same for a while now,

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Thread: DB press/fly

  1. #1
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    DB press/fly

    has anyone ever tried doing a dumbbell press/fly, pretty much a combo of a fly and a press
    as you go down you get the good stretch just as you would with a fly then hammer press it up, ive tried this for like a month and it raised my bench up by 40 pounds and made my chest alot bigger but i stopped doing them because my diet sucked and i kept getting alot of joint pains, has anyone ever tried this exercise im prolly gonna go back to this because my chest has been the same for a while now, still trying to find that mass routine that works for me, its fun ha


  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: DB press/fly

    Someone will have yes.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: DB press/fly

    that is good man!
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: DB press/fly

    Thanks for sharing

  5. #5
    Chairman Member P0N's Avatar
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    Re: DB press/fly

    I've done something similar, but it starts to beat up my shoulders

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