Chest and tris after lower back and lats

[RodrigueZz]

Do you think i am pushing it by benching the day after i dead lift ?

 

[buddhabuilder]

That is a typical split. The one you should avoid is legs (squats, DL) the day after back.

 

[RodrigueZz]

That is a typical split. The one you should avoid is legs (squats, DL) the day after back.

Okay this is great news. I was worried cause bench does work bi's a bit as do barbell rows. I dont want to overtrain

 

[expatInsurance]

Yesterday only I benched press after doing backs which included deadlift and my instructor completely approved it.

 

[joeblow12345]

Yes. I would bench the day before dl. The bench encompasses all of your upper body parts including back. So why would you tire out a key muscle group before heavy pressing? Especially considering the toll that a dl takes on the cns. Your holding your bench progress back by doing this.