Anyone still doing good morings???

[Creepusmaximus]

I'm kind of getting the feeling I'm in a time warp on those because I seem to be about the only one who does them at the gym.


Anyone else do GM's, I think they are very effective for my lower back and I've never hurt myself doing them. Not sure why no one else does them??

 

[CML0915]

I do them every week

 

[zazen5]

Could be the risk possible to neck cervical vertebrae and u can do stiff legged deadlifts w/less risk?

Sent from my Nexus 7 using EliteFitness

 

[Azato]

Yeah, I think Romanian deadlifts took over. Less risk and a lot less awkward.

 

[Zyglamail]

I do both good mornings and RDL's.

 

[Creepusmaximus]

RDL's look like they would be easier to fuck up then GM's. At least for me, the weight needs to be well balanced with GM's or mayhem could happen. Maybe I'm just stuck in a time warp on this one.

 

[cunninglinguist]

What, like get the little general to raise the sheets in the morning..??

 

[Creepusmaximus]

The general is alive and well.

 

[mdub335]

i do them off pins with a SS bar.

 

[Creepusmaximus]

Saw someone doing RDL with horrible form today.