Heahy Minister
New member
When I first started working out and didn't really have my form down right, whenever I did cable rows my hams were super sore the next day.
I decided to try it out again yesterday since I was working legs. You basically use the cable row machine to do a "seated stiff/straight leg deadlift". It's a lot easier on the back as opposed to doing normal sldl which is why I decided to do it.
Anyone ever try this?
I decided to try it out again yesterday since I was working legs. You basically use the cable row machine to do a "seated stiff/straight leg deadlift". It's a lot easier on the back as opposed to doing normal sldl which is why I decided to do it.
Anyone ever try this?