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zxe003 training journal
- Thread starter zxe003
- Start date
zxe003
New member
Thursday 08/26/2004
Today was kinda weird....I had planned to hit legs and biceps since I won't be able to make it to the gym over the next couple of days, but all I really felt like doing for legs was squats. So after my squat session, I went straight to bi's and then went home.
Legs
Squats
135x15 (warm-up)
225x10
275x6
315x3
Box Squats
225x8
225x7
*Decided to try these for the first time today.
Biceps
(Warm-Up) Wide Grip Bb Curls
70x12
80x10
Standing CG EZ Bar Curls superset with Standing Alternating Db Curls
90x10 (EZ Bar), 45'sx6 (Db's)
90x10 (EZ Bar), 45'sx6 (Db's)
90x8 (EZ Bar), 50'sx5 (Db's)
Db Hammer Curls
40'sx10
45'sx10
50'sx8
Seated 21's (3 diff ROM's)
25'sx7 (lower)
25'sx7 (upper)
25'sx7 (full)
Today was kinda weird....I had planned to hit legs and biceps since I won't be able to make it to the gym over the next couple of days, but all I really felt like doing for legs was squats. So after my squat session, I went straight to bi's and then went home.
Legs
Squats
135x15 (warm-up)
225x10
275x6
315x3
Box Squats
225x8
225x7
*Decided to try these for the first time today.
Biceps
(Warm-Up) Wide Grip Bb Curls
70x12
80x10
Standing CG EZ Bar Curls superset with Standing Alternating Db Curls
90x10 (EZ Bar), 45'sx6 (Db's)
90x10 (EZ Bar), 45'sx6 (Db's)
90x8 (EZ Bar), 50'sx5 (Db's)
Db Hammer Curls
40'sx10
45'sx10
50'sx8
Seated 21's (3 diff ROM's)
25'sx7 (lower)
25'sx7 (upper)
25'sx7 (full)
*
zxe003
New member
Sunday 08/29/2004
Started my training on Sunday this week cuz one of my clients (who works for WWE) got me some tickets to Raw and Smackdown this Monday and Tuesday. I might still get some training in before the shows, but just in case, I wanted to make sure I wouldn't get behind for the week. Had another awesome day for chest. Didn't try to exceed 315, but I'm well on my way to makin this my rep weight.
Chest
Bb Flat Bench
135x20 (warm-up)
225x12
315x5
315x4.5 *struggled a little bit on the last rep. (I think I jumped on this second set too quickly....about 1 min. rest)
315x5 *strongest set! The weight went up easy and strict....took about a 2 min rest before this one.
225x12
Incline Db Press
105'sx8
105'sx6 *Too much pressing....muscles started to fail.
Outer 1/4 ROM Peck Deck Flyes superset with Inner 1/4 ROM Peck Deck Flyes
150x15 (outer), 135x12 (inner)
150x12 (outer), 135x12 (inner)
150x12 (outer), 135x12 (inner)
Dips
BWx12
BWx10
BWx8
Started my training on Sunday this week cuz one of my clients (who works for WWE) got me some tickets to Raw and Smackdown this Monday and Tuesday. I might still get some training in before the shows, but just in case, I wanted to make sure I wouldn't get behind for the week. Had another awesome day for chest. Didn't try to exceed 315, but I'm well on my way to makin this my rep weight.
Chest
Bb Flat Bench
135x20 (warm-up)
225x12
315x5
315x4.5 *struggled a little bit on the last rep. (I think I jumped on this second set too quickly....about 1 min. rest)
315x5 *strongest set! The weight went up easy and strict....took about a 2 min rest before this one.
225x12
Incline Db Press
105'sx8
105'sx6 *Too much pressing....muscles started to fail.
Outer 1/4 ROM Peck Deck Flyes superset with Inner 1/4 ROM Peck Deck Flyes
150x15 (outer), 135x12 (inner)
150x12 (outer), 135x12 (inner)
150x12 (outer), 135x12 (inner)
Dips
BWx12
BWx10
BWx8
