ZgzaZ - Midget To A Man - Part 2 -

[ricanx99]

Great Job on them deads.... Make sure you EAT up so we can hit up a new PR next Wednesday.

 

[rdiddy88]

u got them pics coming bro ???

 

[ZGzaZ]

u got them pics coming bro ???

Yea, lost my digital camera though, will look for it this weekend.

 

[ZGzaZ]

Week 2 - Day 3 - April 27th -

Flats - 155x5, 180x5, 205x5, 230x5
260x3
205x8

Squats - 170x5, 215x5, 260x5, 305x5
355x3
260x8

Rows - 145x5, 165x5, 185x5, 205x5
240x3
180x8

Acc:

Curls (olympic bar) - 3x100x8
Pushdowns - 3x230x8

 

[ricanx99]

Week 2 - Day 3 - April 27th -

Flats - 155x5, 180x5, 205x5, 230x5
260x3
205x8

Squats - 170x5, 215x5, 260x5, 305x5
355x3
260x8

Rows - 145x5, 165x5, 185x5, 205x5
240x3
180x8

Acc:

Curls (olympic bar) - 3x100x8
Pushdowns - 3x230x8

Good LIFTS!

 

[swanky11]

Good job, how do you like your 2nd 5x5 so far? im still doing your old workout and i like it.

 

[crossy]

Bro, welldone on them deads that is some going from your previous 5 X 5.

 

[ZGzaZ]

Good job, how do you like your 2nd 5x5 so far? im still doing your old workout and i like it.

I'm liking it, and that's cool that you're doing the other one, we did it for about 9 weeks, and none of us really got any solid gains like we have with 5x5. But best of luck to you!

 

[ZGzaZ]

Bro, welldone on them deads that is some going from your previous 5 X 5.

Meh, the deads are just past where I left off when I hurt my back. But the squats are a nice sized jump up. How are things goin for you?

 

[swanky11]

I'm liking it, and that's cool that you're doing the other one, we did it for about 9 weeks, and none of us really got any solid gains like we have with 5x5. But best of luck to you!

thanks, seems to be working for me, bench struggled alittle this week. but other than that i like it i added in hang cleans rest is the same. check out my log.