ZgzaZ - Midget To A Man - Part 2 -

[$EmOnEy$]

Hey you did a great job last night. It was nice to see you get your reps with no trouble. I'm glad your back isn't hurting you anymore, because now your squats will keep going up and so will your deads. We will both be at 4 plates in no time. Once again great work SON!!!

 

[ricanx99]

Week 1 - Day 2 - April 18th

Inclines - 155x5, 175x5, 195x5, 210x5
Squats - 165x5, 210x5, 255x5, 255x5
Deadlift - 205x5, 255x5, 305x5, 355x5

Acc:
Decline Bodyweight Situps - 2x15xBW

Getting close to a new PR in deads now, 360x5 was my old one. Not gonna be happy though until the 4 plate 5 rep PR.

Yessirr.... 365x5 next week. Looks like you'll be able to get that with some EASE. Your reps with 355 were smooth... didn't look like too much a struggle. Gonna keep it pushin'!

 

[ZGzaZ]

Week 1 - Day 3 - April 20th

Flats - 150x5, 175x5, 200x5, 225x5
255x3
200x8

Squats - 165x5, 210x5, 255x5, 300x5
350x3 *PR
255x8

Rows - 125x5, 145x5, 165x5, 185x5
225x3
165x8

Curls - (olympic bar) - 3x95x8
Pushdowns - 3x200x8

Pretty good workout, 350x3 squats felt good. Gonna be pushing the squat/dead hard this run, and hopefully it carrys over to my bench, which I need badly.

 

[HaZaRDouZ]

good job

 

[ZGzaZ]

good job

Thank you sir.

 

[ZGzaZ]

Week 2 - Day 1 - April 24th -

Flats - 155x5, 180x5, 205x5, 230x5, 255x5
Squats - 170x5, 215x5, 260x5, 305x5, 350x5
Rows - 145x5, 165x5, 185x5, 205x5, 230x5

Acc:
Weighted Hypers - 2x45lbsx8
Ball Situps - 1x15xBW (some kids were on the decline bench for like 3 hours)

Solid start to week 2.

 

[ricanx99]

Week 2 - Day 1 - April 24th -

Flats - 155x5, 180x5, 205x5, 230x5, 255x5
Squats - 170x5, 215x5, 260x5, 305x5, 350x5
Rows - 145x5, 165x5, 185x5, 205x5, 230x5

Acc:
Weighted Hypers - 2x45lbsx8
Ball Situps - 1x15xBW (some kids were on the decline bench for like 3 hours)

Solid start to week 2.

Musta been the same fucktards on the flat bench too! LoL... Those guys were ridiculous.... Your Squats are simply amazing.... I've only seen two other guys do heavier, but they have OBVIOUSLY been on gear. 350x5 is something to be damn proud of as a natural lifter. Great job and keep it pushing!

 

[ZGzaZ]

Week 2 - Day 2 - April 25th

Inclines - 160x5, 180x5, 200x5, 220x5
Squats - 170x5, 215x5, 260x5, 260x5
Deadlift - 220x5, 270x5, 320x5, 370x5 *PR

Acc:
Decline Bodyweight Situps - 2x15xBW

A long awaited PR in deads, felt very good. Only new PR's from here on out...

 

[BiggT]

Nice PR on deads.....405 is around the corner and it's gonna fall this training cycle.

 

[ZGzaZ]

Nice PR on deads.....405 is around the corner and it's gonna fall this training cycle.

I'll settle for nothing less... thanks again for the support, you've been a great help.