ZgzaZ - Midget To A Man - Part 2 -

[ZGzaZ]

Week 5 - Day 2 - May 15th -

Inclines - 155x5, 180x5, 205x5, 230x4 *MISS

Light Squats - 165x5, 215x5, 260x5, 260x5

Deads - 230x5, 280x5, 320x5, 380x5 *PR

Acc:
Bodyweight Decline Situps - 2x15xBW

Gettin back on track here, new dead PR, and on day 3 will be shooting at 3 new PR's, Flats, Squats, Rows will all be new ones once I get them.

 

[ZGzaZ]

Week 5 - Day 3 - May 18th -

Flats - 155x5, 185x5, 215x5, 245x5
275x3 *PR
215x8

Squats - 165x5, 215x5, 265x5, 315x5
370x3 *PR
265x8

Rows - 150x5, 175x5, 200x5, 225x5
255x3 *PR
200x8

Acc:

Curls - 3x90x8
Pushdowns - 3x200x10

Real good workout, 3 new PR's, back is feeling great....looks like I may have to set some new goals soon.

 

[skullcrushin22]

Nice job man. Great Work!

 

[ZGzaZ]

Nice job man. Great Work!

Thanks Skull, Imma tryin...

 

[ZGzaZ]

Week 6 - Day 1 - May 21st -

Flats - 135x5, 170x5, 205x5, 240x5, 275x4

Squats - 150x5, 205x5, 260x5, 315x5, 370x3

Rows - 155x5, 180x5, 205x5, 230x5, 255x5 *PR


Missed a few lifts, switched to a totally different lifting schedule from 3 people taking 2 and a half hours a session, to by myself and taking an hour... so needless to say, rest time was very short, not even close to what I've been used to.

 

[ZGzaZ]

Week 6 - Day 2 - May 23rd -

Inclines - 155x5, 180x5, 205x5, 230x5 *PR

Deads - 205x5, 265x5, 325x5, 385x3

Light Squats - 165x5, 215x5, 265x5, 265x5

Acc:

Weighted Abs - 2x45x12

 

[ZGzaZ]

Week 6 - Day 3 - May 25th -

Flats - 155x5, 185x5, 215x5, 245x5
280x3 *PR
215x8

Squats - 165x5, 215x5, 265x5, 315x5
375x3 *PR
265x8

Rows - 150x5, 175x5, 200x5, 225x5
260x3 *PR
200x8

Acc:

Curls - 3x95x8
Pushdowns - 3x The Stack x8

Great workout, all new PR's in every lift, and felt great on all of them. Very happy after this one...

 

[ricanx99]

Week 6 - Day 3 - May 25th -

Flats - 155x5, 185x5, 215x5, 245x5
280x3 *PR
215x8

Squats - 165x5, 215x5, 265x5, 315x5
375x3 *PR
265x8

Rows - 150x5, 175x5, 200x5, 225x5
260x3 *PR
200x8

Acc:

Curls - 3x95x8
Pushdowns - 3x The Stack x8

Great workout, all new PR's in every lift, and felt great on all of them. Very happy after this one...

YEA YEA YEA YEA YEA YEA YEA!!!!!! Keep it pushing!!!!

 

[JohnRobHolmes]

Your gonna be pushing 315 bench in no time!

 

[ZGzaZ]

Week 7 - Day 2 - May 30th -

Inclines - 155x5, 180x5, 205x5, 235x5 *PR

Deadlifts - 205x5, 265x5, 325x5, 385x5 *PR

Light Squats - 165x5, 215x5, 265x5, 265x5


Not too much to say, 2 new PR's though, so a good day none the less.