Your stats and lifts ...

[Mike P.T.]

5'10 - 210 pounds and lean enough to see my abs.

Incline dumbell press - 115's for 9 I just did yesterday. Lost some strength. Used to do 125's a while ago.

Barbell Squat - Last time I squatted was 2 weeks ago and I did 365 to parallel for 7 reps. Before that I haven't squatted in a LONG time so the 365 is not my best at all. No belt or wraps either.

Deadlift - Last deadlift was about a month ago and I pulled 405 for 7 reps. This past summer I did 505 for 2 reps and the most I ever did was 545. Wrist straps used only during the last heavy sets.

Just finished about 20 plus days of winny. Tommorow starts my QV test cycle at 500mg/week along with 1.25mg femera eod or 2.5mg femera eod.

I'd also like to add that I am still 22 years old. Plenty of years ahead of me. hehehe...

 

[galaxy]

6'0"
254lbs
10% BF
550 Bench
565 Dead
550 Squat

 

[Johnny Cut]

550 Bench

thats it?!?! ...lol, thats awesome weight bro

 

[galaxy]

With a shirt, 525 w/out.............galaxy

 

[me2dammit]

Well

I guess I'm a pussy. I build my back with pullups and rows


6'3 1/2
270
12%

Close grip bench 315x22
pullups with 50lbs for 10
Squats 450x13

I'm very proud of my lifts no matter what anybody says. I may not be the strongest guy, but I aint weak either. I am proudest of my cloe grip bench, I never, ever, ever thought I would have those stats. Before I hit 30 I want 315 for 30 on the close grip!!!!!!

Also I would love to be around 250 cut up and doing pullups with 100 pounds for 10 reps. just my personal goals that keep me in the gym!!!!!

 

[ikedani]

19 yo
210
13-15%
5'11

bench 275 x 3
squat 375 x 3(tore my acl 3 years ago)
deadlift 405 x 5

 

[galaxy]

I dont do deads anymore myself. Just dont have the time. My max dead is from 1yr ago and I only really trained for a couple of months to get there..........And M2D, those are impressive lifts! Chins w/100lbs is damn impressive, you must have lats to fly with!I myself am done with max lifts, except maybe bench, otherwise its reps on squats and pulldowns ,chins and rows for back. Trying to squat 800lbs just isnt me. Ill stick to 405lbs-455lbs for reps

 

[Oo MaStErMiNd oO]

6'
155
5%

bench-215
squat-290

 

[NYStrip]

For the non-bb'ers on the board:

snatch - 275 from the hang
clean - 350 from the hang
bench - 375
squat - 620 loose belt,no,no
dead - 640

 

[Spectre]

Height: 6'1
Weight: 242
BF%: 15% hydrostatic

(approximate max) I am not a PR lifter, but I throw some up now again for the hell of it. No belts, strap or gimmicks. Chalk only.
Bench: 315x12 and 425 PR
Squat: 405x8 and 465 once, I didn't like the feeling.
Deadlift: 415x10 and 505x1 shortly after.