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c3bodybuilding
New member
Well, we've talked about this before, but in a couple of months things progress. 
Since I've started training Mentzer style, and hit up a cycle, I am currently 268lbs, 12% (it said 11, but I do NOT trust those calipers).
Incline (I no longer do flat) 275 for 4 reps last week, after a preexhuast with flyes.
Deads as of last week 405 for 6.
Squats last time I did them (mentzer has you do leg press) 275. My weakest number, but my thighs grow easily. with that squat they were Arnold sized (28inches). go figure.
the numbers aren't great, but I'm working on it. At the end of this cycle, I hope to have at least a 295 incline for 4, and add at least 25 to the deads. We will see!
OOPS! I forgot! 6'3 1/2. geez... for second people probably thought I was a monster in the 260's, and maybe 5'6, LOLOLOLOL. Yes, 6'3 1/2.
Since I've started training Mentzer style, and hit up a cycle, I am currently 268lbs, 12% (it said 11, but I do NOT trust those calipers).
Incline (I no longer do flat) 275 for 4 reps last week, after a preexhuast with flyes.
Deads as of last week 405 for 6.
Squats last time I did them (mentzer has you do leg press) 275. My weakest number, but my thighs grow easily. with that squat they were Arnold sized (28inches). go figure.
the numbers aren't great, but I'm working on it. At the end of this cycle, I hope to have at least a 295 incline for 4, and add at least 25 to the deads. We will see!
OOPS! I forgot! 6'3 1/2. geez... for second people probably thought I was a monster in the 260's, and maybe 5'6, LOLOLOLOL. Yes, 6'3 1/2.
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C3bodybuilding said:Well, we've talked about this before, but in a couple of months things progress.
Since I've started training Mentzer style, and hit up a cycle, I am currently 268lbs, 12% (it said 11, but I do NOT trust those calipers).
Incline (I no longer do flat) 275 for 4 reps last week, after a preexhuast with flyes.
Deads as of last week 405 for 6.
Squats last time I did them (mentzer has you do leg press) 275. My weakest number, but my thighs grow easily. with that squat they were Arnold sized (28inches). go figure.
the numbers aren't great, but I'm working on it. At the end of this cycle, I hope to have at least a 295 incline for 4, and add at least 25 to the deads. We will see!
Height?
-sk
6' 220lbs
bf% around 16%
max incline<dont do flat> :315
Squat: 455 <a guess, i dont max out on these>
deadlift: 455<a guess, " ">
Its kind of hard to judge from these kind of questions because you don't know what kind of form people are using, but my form on those exercises is perfect. I start my cycle in a month or so, so i will try to get those numbers up, hopefully by 40-50lbs, we'll see
bf% around 16%
max incline<dont do flat> :315
Squat: 455 <a guess, i dont max out on these>
deadlift: 455<a guess, " ">
Its kind of hard to judge from these kind of questions because you don't know what kind of form people are using, but my form on those exercises is perfect. I start my cycle in a month or so, so i will try to get those numbers up, hopefully by 40-50lbs, we'll see
J
Johnny Cut
Guest
Height 5'8
Weight 190
bf about 12%
max bench 325
squat 405
Weight 190
bf about 12%
max bench 325
squat 405
Height: 6'2"
Weight: 225lbs
BF%: 10-12% Measured on a Tanita Body Fat Scale. 12 in the mornings and 10% in the evenings is what it says?? (not sure)
(approximate max)
Bench: 305approx Just did 275lbsX5reps last workout
Squat: 495approx Just did 460x4reps last workout
Deadlift: Not sure-don't do these (I know, I should be)
Weight: 225lbs
BF%: 10-12% Measured on a Tanita Body Fat Scale. 12 in the mornings and 10% in the evenings is what it says?? (not sure)
(approximate max)
Bench: 305approx Just did 275lbsX5reps last workout
Squat: 495approx Just did 460x4reps last workout
Deadlift: Not sure-don't do these (I know, I should be)
5'10 - 210 pounds and lean enough to see my abs.
Incline dumbell press - 115's for 9 I just did yesterday. Lost some strength. Used to do 125's a while ago.
Barbell Squat - Last time I squatted was 2 weeks ago and I did 365 to parallel for 7 reps. Before that I haven't squatted in a LONG time so the 365 is not my best at all. No belt or wraps either.
Deadlift - Last deadlift was about a month ago and I pulled 405 for 7 reps. This past summer I did 505 for 2 reps and the most I ever did was 545. Wrist straps used only during the last heavy sets.
Just finished about 20 plus days of winny. Tommorow starts my QV test cycle at 500mg/week along with 1.25mg femera eod or 2.5mg femera eod.
I'd also like to add that I am still 22 years old. Plenty of years ahead of me. hehehe...
Incline dumbell press - 115's for 9 I just did yesterday. Lost some strength. Used to do 125's a while ago.
Barbell Squat - Last time I squatted was 2 weeks ago and I did 365 to parallel for 7 reps. Before that I haven't squatted in a LONG time so the 365 is not my best at all. No belt or wraps either.
Deadlift - Last deadlift was about a month ago and I pulled 405 for 7 reps. This past summer I did 505 for 2 reps and the most I ever did was 545. Wrist straps used only during the last heavy sets.
Just finished about 20 plus days of winny. Tommorow starts my QV test cycle at 500mg/week along with 1.25mg femera eod or 2.5mg femera eod.
I'd also like to add that I am still 22 years old. Plenty of years ahead of me. hehehe...
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J
Johnny Cut
Guest
galaxy said:
thats it?!?! ...lol, thats awesome weight bro
Well
I guess I'm a pussy. I build my back with pullups and rows
6'3 1/2
270
12%
Close grip bench 315x22
pullups with 50lbs for 10
Squats 450x13
I'm very proud of my lifts no matter what anybody says. I may not be the strongest guy, but I aint weak either. I am proudest of my cloe grip bench, I never, ever, ever thought I would have those stats. Before I hit 30 I want 315 for 30 on the close grip!!!!!!
Also I would love to be around 250 cut up and doing pullups with 100 pounds for 10 reps. just my personal goals that keep me in the gym!!!!!
I guess I'm a pussy. I build my back with pullups and rows
6'3 1/2
270
12%
Close grip bench 315x22
pullups with 50lbs for 10
Squats 450x13
I'm very proud of my lifts no matter what anybody says. I may not be the strongest guy, but I aint weak either. I am proudest of my cloe grip bench, I never, ever, ever thought I would have those stats. Before I hit 30 I want 315 for 30 on the close grip!!!!!!
Also I would love to be around 250 cut up and doing pullups with 100 pounds for 10 reps. just my personal goals that keep me in the gym!!!!!
I dont do deads anymore myself. Just dont have the time. My max dead is from 1yr ago and I only really trained for a couple of months to get there..........And M2D, those are impressive lifts! Chins w/100lbs is damn impressive, you must have lats to fly with!I myself am done with max lifts, except maybe bench, otherwise its reps on squats and pulldowns ,chins and rows for back. Trying to squat 800lbs just isnt me. Ill stick to 405lbs-455lbs for reps
Oo MaStErMiNd oO
New member
6'
155
5%
bench-215
squat-290
155
5%
bench-215
squat-290
Height: 6'1
Weight: 242
BF%: 15% hydrostatic
(approximate max) I am not a PR lifter, but I throw some up now again for the hell of it. No belts, strap or gimmicks. Chalk only.
Bench: 315x12 and 425 PR
Squat: 405x8 and 465 once, I didn't like the feeling.
Deadlift: 415x10 and 505x1 shortly after.
Weight: 242
BF%: 15% hydrostatic
(approximate max) I am not a PR lifter, but I throw some up now again for the hell of it. No belts, strap or gimmicks. Chalk only.
Bench: 315x12 and 425 PR
Squat: 405x8 and 465 once, I didn't like the feeling.
Deadlift: 415x10 and 505x1 shortly after.
General Maximus
New member
5'10"
235 lbs
9% BF
Bench-420
Squat-470 x 8 (never maxed)
Deadlift-455 x 10 (never maxed)
Galaxy, you're a freak. When I grow up, I wanna be like you.
235 lbs
9% BF
Bench-420
Squat-470 x 8 (never maxed)
Deadlift-455 x 10 (never maxed)
Galaxy, you're a freak. When I grow up, I wanna be like you.
Keep it beefy
New member
5'11
236
can see abs, prob. 10%
bench 405 x 6, 465 x 1
squat 500 x 4, haven't maxed lately, prob 550ish
deads - never do them. i'm not trying to build my ass and lower back up too much, which is exactly what happens when i train them.
-beeftastic
236
can see abs, prob. 10%
bench 405 x 6, 465 x 1
squat 500 x 4, haven't maxed lately, prob 550ish
deads - never do them. i'm not trying to build my ass and lower back up too much, which is exactly what happens when i train them.
-beeftastic
:kronkette 
D
DBCooper
Guest
wtf? where are all the people from the powerlifting board? Well here's mine
- Squat 875
- Bench 600
- Deadlift 765
- Weight 275
- Standing 5'10"
- Age 25
bigtex1125
New member
I haven't done maxes since high school. I'd love to know how much I can lift, but it's not worth putting that much strain on my body. Maxes scare me. Anyways, I'm 5-11, and 225lbs @9.5%
20 yrs old
6 foot 1
235 lbs
33 inch waist
im bulking so i think im somewhere around 17% bodyfat
bench 255 -
i cant really bench too heavily about 2 years ago i got in a wrestling match with someone and ripped my collar bone and first two ribs out of the costal cartlige in my chest and it still pops a lot of the time
squat (i use 315-325 for the majority of my sets)
dont really deadlift
a year ago i was 185 and about 15% bodyfat and couldnt even bench my bodyweight more than 2 reps
6 foot 1
235 lbs
33 inch waist
im bulking so i think im somewhere around 17% bodyfat
bench 255 -
i cant really bench too heavily about 2 years ago i got in a wrestling match with someone and ripped my collar bone and first two ribs out of the costal cartlige in my chest and it still pops a lot of the time
squat (i use 315-325 for the majority of my sets)
dont really deadlift
a year ago i was 185 and about 15% bodyfat and couldnt even bench my bodyweight more than 2 reps
Thanks spectre I also did a 520 bench at 215lbs. I'm a powerlifter and I'm nationaly ranked. But there are allot of others out there stronger than me. The strongest i can think of is Chuck Vogelpol he squated 1075lbs deadlifter 805lbs and benched 520. He is one tough mother
D
DBCooper
Guest
Chuck's best is 1025-540-795 at 220
bigAragorn
New member
20 yo
height 6'
weight 248 (down from 278)
bf% 10
squat 455 for 8
deadlift maxed 545 for 2 with straps
bench most ever was 385 for 7 im now doing about 315 for 7
im off right now
height 6'
weight 248 (down from 278)
bf% 10
squat 455 for 8
deadlift maxed 545 for 2 with straps
bench most ever was 385 for 7 im now doing about 315 for 7
im off right now
Natural_Teen
New member
here are my meager earnings
age:18
weight:194
bf: 17%
bench: 250
squat:325 x 5 maybe 350
dead:430
age:18
weight:194
bf: 17%
bench: 250
squat:325 x 5 maybe 350
dead:430
Age: 19
Height: 5'6 1/2"
Weight: 175
BF%: last time checked it was 6%
Bench: 285
Squat: 315x8 for sets (deep squats)
Deadlift: 315x6 last set
I don't really max that much on squats or deads, afraid of hurting myself. Bench is my weak spot but my chest isn't my weak bodypart so I'm ok with it.
Height: 5'6 1/2"
Weight: 175
BF%: last time checked it was 6%
Bench: 285
Squat: 315x8 for sets (deep squats)
Deadlift: 315x6 last set
I don't really max that much on squats or deads, afraid of hurting myself. Bench is my weak spot but my chest isn't my weak bodypart so I'm ok with it.
SeanHolmz
New member
Liftbig said:Age: 19 (as of last week)
Height: 6'6''
Weight: 400
Squat: 675
Bench: 505
Deadlift: 620
hopefully all those will change in april, time to get busy
Got a pic? You're fucking big.
BTW, I am 178 at about 11%
Bench 250
Squat 325
I never do deads so i'm not sure, however I do plan on starting.
I'm very impressed with a lot of these stats. To be quite honest, It's hard to believe...
Imnotdutch
butler monkey
Squat.........not sure. For some reason I decided to go bench only for a while.
Bench.........400 exactly. No shirt.
Deadlift.........550.
Bodyweight currently around 210lb. Height 6'2". Yeah that classic non-powerlifter build
Bench.........400 exactly. No shirt.
Deadlift.........550.
Bodyweight currently around 210lb. Height 6'2". Yeah that classic non-powerlifter build
Young_blooded
New member
hrm.....i know alot of people juice on this board and are big and all but geez some of these numbers are ridiculous ...epspecially the 18-22 y/o's ........i saw some doing over 200% of their body weight on bench.....not to mention about every other person doing that.....so hrmmmmmmmm....id have to see some video's of a few of you jack assess doing what you "say" you can do...no offense just thought id wip out the bullshit meter.....
btw speaking of strong bodybuilders.......Mr. O's video for 2000 O showed him doing 800 x 2 reps on deadlift 5 weeks out......thats impressive in my book.
btw speaking of strong bodybuilders.......Mr. O's video for 2000 O showed him doing 800 x 2 reps on deadlift 5 weeks out......thats impressive in my book.
Imnotdutch
butler monkey
A few of these guys are powerlifters not bodybuilders........for example Liftbig and DBCooper. That would account for some of these big lifts. I'm sure some people here would exaggerate tohugh due to them being insecure.........
Young_blooded said:
I see where you are coming from but some people are legit. Everyone has a differnet background so you cant judge what they do just becasue its hard for you to believe. I've been lifting since I was in the 8th grade so my background goes pretty far. ALso the high school football team was really strong. I remember a kid who was natural at age 16 squatted 575 lbs. Hell i know a kid whos 17 hes juicing. I know hes way to young, but hes 230 and benching over 390, so yes it can be down.
Lord_Suston
New member
feb 10/03
187lbs ht 5'7
Bench 335 for 5
dead 405 x 6
squat 335 for 4, been slacking lately
Cleans 225 x 4
If I had enough money to buy a video cam I would
187lbs ht 5'7
Bench 335 for 5
dead 405 x 6
squat 335 for 4, been slacking lately
Cleans 225 x 4
If I had enough money to buy a video cam I would
Only1eagle
New member
Where are all the shorter people!!!!
5'6" maybe 7"
160lbs
29 yrs
8-10% BF
Bench 270 290 max
Curl 100 preacher curl
innverted leg press 400
I am curently clean (no sources here) and am working out in my works gym. (not alot of choices)
Am looking to get a cycle in before my 30th b-day. Want to put on about 20 lbs focusing on my arms and chest.
Hope to get 300 up one of these days
PS My first cycle 5 yrs ago. straight test (amount cant rem) went from 145lbs (weight i had been since 13 and was 24 then) to 182lbs. Lost most of it till I started training again.
5'6" maybe 7"
160lbs
29 yrs
8-10% BF
Bench 270 290 max
Curl 100 preacher curl
innverted leg press 400
I am curently clean (no sources here) and am working out in my works gym. (not alot of choices)
Am looking to get a cycle in before my 30th b-day. Want to put on about 20 lbs focusing on my arms and chest.
Hope to get 300 up one of these days
PS My first cycle 5 yrs ago. straight test (amount cant rem) went from 145lbs (weight i had been since 13 and was 24 then) to 182lbs. Lost most of it till I started training again.
muscleman1234
New member
Height: 5' 11"
Weight: 197 lbs (and counting!!)
BF%: Tanita Non-Athlete Model 24% (Ya Right! I'd say 14-16%)
(approximate max)
Bench: 1RM 250lbs
Squat: 1RM 275lbs
Deadlift: 1RM 225lbs
Its all about muscularity not how much you can lift
Weight: 197 lbs (and counting!!)
BF%: Tanita Non-Athlete Model 24% (Ya Right! I'd say 14-16%)
(approximate max)
Bench: 1RM 250lbs
Squat: 1RM 275lbs
Deadlift: 1RM 225lbs
Its all about muscularity not how much you can lift
The_Eviscerator
New member
5' 10"
225 lbs
10-12%
Bench 410
Squat 650
Deadlift 600
I am shooting for 5-7% body fat this summer so all of these lifts will be a distant memory.
225 lbs
10-12%
Bench 410
Squat 650
Deadlift 600
I am shooting for 5-7% body fat this summer so all of these lifts will be a distant memory.
robsatx
New member
lenny7 said:
Odd numbers - or should I say even . . .
5 ' 8"
180 185 - Most I have ever weighed
14% at least - ate like a hog on my recent cycle.
Bench 270 X 2
Squats 340 X 3
Not great - but two years ago I weighed 153 had not worked out in years and have managed to maintain a 29' waist. Been very thin my whole life. Very fast metabolism. The worst part is I still think I look like I did two years ago. My suits no longer fit and many of my shirts make me look like a fag - cause they are too tight. P.S. What is up with the faggots - man I put on a few pounds and I feel like a piece of meat.
strengthfiend
New member
age - 28
height - 6'2
weigth - 325
BF - 17%
Bench - 525(no shirt) 551(with shirt)
Squat - 695(no equipment) 770(with equipment)
Deadlift - 715
Military press - 385 x 3
Push press - 410
Clean - 355
Snatch - 285
I love this thread. There is some strong guys which I love to see.
Strengthfiend
height - 6'2
weigth - 325
BF - 17%
Bench - 525(no shirt) 551(with shirt)
Squat - 695(no equipment) 770(with equipment)
Deadlift - 715
Military press - 385 x 3
Push press - 410
Clean - 355
Snatch - 285
I love this thread. There is some strong guys which I love to see.
Strengthfiend
im another smaller guy
age - 18
height - 5'6
weight - 165
bf - not sure, probably 7 - 9%
Bench - 300 x 9 max - 370
Squat - i dont do less than 6 reps my knee is twisted from birth- 350 at 6
my claim to fame is 48 pull ups with no help, or tac on 55lbs and i can do about 10-12
age - 18
height - 5'6
weight - 165
bf - not sure, probably 7 - 9%
Bench - 300 x 9 max - 370
Squat - i dont do less than 6 reps my knee is twisted from birth- 350 at 6
my claim to fame is 48 pull ups with no help, or tac on 55lbs and i can do about 10-12
strengthfiend
New member
Well you certainly won't sound cocky to me. Mind you with a competition pause you will have to take a little poundage off, but it all equals out with a shirt. If I were you I would do a contest. One thing about powerlifting that I find is the guys involved are usually very helpful and supportive.
Strengthfiend
PS You will have fun.
Strengthfiend
PS You will have fun.
brotheriron
New member
Power lifting is tough. I Trained for a comp when i was younger, 18yrs about 170lbs, bench 300lbs, dlift 550 and squat 585lbs.
Never made it to the comp tho, lookin back wish i had
Now its 260lbs, bench around 400, and squat over 600
Dont bother with deadlifts anymore
Bro
Never made it to the comp tho, lookin back wish i had
Now its 260lbs, bench around 400, and squat over 600
Dont bother with deadlifts anymore
Bro
J
Johnny Cut
Guest
I agree that there is prolly some BS on this post.....
I maxed at about 360 in sept but i lost some of it, but im not gonna sit over here and say more then i can do, plus people i know post on here and would love to flame me at the drop of a hat....lol...assholes
I maxed at about 360 in sept but i lost some of it, but im not gonna sit over here and say more then i can do, plus people i know post on here and would love to flame me at the drop of a hat....lol...assholes
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