Your core exercise for deltiod MASS

[Madcow2]

So doing standing overhead presses will help build your core?
Thanks.

Yes compared to seated variations but other exercises do a lot more since you can apply more weight and the range of motion through which the core is involved is greater. Still, standing overhead work requires its own unique variation of stability and IMO it's certainly very worthwhile to make it your primary overhead work.

 

[TheOak84]

i enjoy jerking

me 2

 

[ruggermu]

Clean jerk
Anold press
Face pull
F/S/R lat raises

 

[roidpuple]

.....I also like.. side bends for deltoid mass..

 

[b fold the truth]

Strength is really my only concern.

Monday:
Log Clean and Press (heavy normally)
2 3/8" Axle Press/Jerks from racks (standing), 1-2 sets, heavy
Axle Push Press: 1 set sith 310, 1 set with 290, one set with 270 optional
Axle Strict Press: 1 set with 220
Incline Bench Press: couple sets
Incline Log Press: couple sets if I have much left
Crucifix Flyes: 1 set

Thursday (after lats, biceps, and close grips)
Seated Back Supported Overhead Dbell Press: did 50's for 25 this week.

My Monday workout takes about 1 hour and 15 minutes. On Thursday I did back, biceps, triceps, shoulders, and abs...in 29 minutes.

B True

 

[Mithrandir]

What is a jerk and a snatch? I know the messy version of the first and the movie version of the latter, and both are already perfectly exceptable.


How to get a mad ass side delts? most of these ex. hit the fronts, I do rear, but teh only side I do is raises, are there any other good ones?

Thanks.

Mith

 

[The Angry Mule]

Upright rowing & seated barbell presses.I find if I go behind the neck with anything remotely heavy my shoulders feel like they want to dislocate.

 

[musketeer]

I just did my shoulder presses for the week:

Standing Barbell Press (to the chest):

185 x 6

205 x 3

185 x 6

135 x 20

done

Every 3rd or 4th week use dumbells instead, for regular or Arnold.