Your core exercise for deltiod MASS

[Johnnny]

Standing military press is great, but not good to do for more than a few weeks, just like any routine.

 

[d3track]

push press has done the most for my delts

but i'm going to have to throw in rear laterals and face pulls......anterior delts for me are weak

 

[ke 20]

Arnold Presses hit my delts hard!

 

[Smurfy]

push press has done the most for my delts

but i'm going to have to throw in rear laterals and face pulls......anterior delts for me are weak

agreed. push presses and hang cleans and my delts have blown up. probably alot of incline pressing helped.

 

[mayhems]

DB press for me but can someone explain how to do upright rows

 

[roidpuple]

mine is lateral raises... I have a hard time with delts growth because my traps always take over... so i do lateral raises with my shoulders pushed down... so my traps do not get worked.... most presses are working your front delt anyway...
so i focus on my middle head... if elbow is down at all workes front head.. and if elbow is to high goes to rear head.... so i like to get is just perfect and plast the fuck out of my middle head...

 

[gjohnson5]

dbells always. the straight bar puts mad stress on my lower back. with dbells i can keep a pretty straight spine and dont have to lean my head back to let the bar pass. and no, i will never do behind the neck presses, thats even worse.

I love behind the neck presses. I always arch back and life weights straight up with back arched so my head does not have to lean backward.

 

[love 2 lift]

Usually seated behind the neck press first then 3 or 4 sets of standing militaries.
I switch up with dumbells every couple of shoulder workouts. Upright rows, Plate front raises, Side laterals and Rear Laterals make up the rest on Shoulder day.
I have noticed a lot of growth when I switched to a 8,6,4,2 rep range<for the mass builders>.

 

[wesley90]

So doing standing overhead presses will help build your core?
Thanks.

 

[Mr_MAX]

i think all of those presses are mostly working your anterior head...( front head )
middle head is what ... most are aiming for... .. and it only gets indirect work..