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YOU gotta try this. SUPER Anabolic

J

Judo Tom

Plat Hero
Platinum
Fat Free Vanilla Greek Yogurt + Whey2build Cake Batter

This feels like a sick cheat meal right now but its about 50 grams of protein and around 10 grams of carbs.

just to give credit where credit is due.. Dylan got me going on the FF Greek yogurt. and PLAIN yogurt at that.. its a great super food.

So much so that I went out and bought a yogurt maker!
 
Been using Greek yoghurt myself with a tub of fat free cottage cheese as whey with peanut butter in a shake before bed , love it
 
I was looking for the "plain Greek yogurt" everyone has been talking about and couldn't find it at any stores where I am so I got some 0 fat low sodium vanilla Greek yogurt it was the best nutrient wise I could find and it's awesome WAY better than any fruit yogurt I've ever had! And good for you!!! MMMMM!! Lol
 
I get the chobani greek yogurt fat free...something like 44 grams of protein. Not best tasting but great nutrient wise and convenient.
 
conanx: that is what i have too.. didnt make enough this weekend :(

i just add in the cake batter and its good.. i have cinnamon bun on the way and cant wait to try that too.
 
Judo Tom said:
conanx: that is what i have too.. didnt make enough this weekend :(

i just add in the cake batter and its good.. i have cinnamon bun on the way and cant wait to try that too.
Click to expand...


im glad you tried this out bro... and I love the fact your going to make your own! I really need to look into that myself...

btw, you will absolutely LOVE the cinnamon bun... so far, thats my favorite flavor of wheytobuildmuscle...
 
dylangemelli said:
im glad you tried this out bro... and I love the fact your going to make your own! I really need to look into that myself...

btw, you will absolutely LOVE the cinnamon bun... so far, thats my favorite flavor of wheytobuildmuscle...
Click to expand...

making yogurt is super easy and doesnt take much time at all.. prep wise.

ill use soy milk or reg milk. turns out really good and you know exactly what you are getting.

i got a strainer so i can make it as thick as i want.

cant wait for my cinnamon bun flavor to get here..


Also i do make my own ice cream as well and this takes even less time...

NOTE: you dont have to do a full boil/cool down w/ pasteurized milk. if you ever make your own yogurt you will know what i mean.

btw i got my machine on amazon real cheap and well worth it.
 
Wow I must be a fucking idiot!!!

I have always wanted to use yogurt but i cant stand the tangy, sour-ish taste it has. Gets my gag reflex going.
I cannot believe it never occoured to me to throw some chocolate fucking protein in it!!!! What a jack ass.
Im stopping at the store this afternoon and get a few kinds of FF greek yogurt to try.
My wife said the Chobani isnt very good but the new Oikos(??) is the shit. Without fruit ofcourse I dont want all that sugar.
Thanks Judo Tom for the suggestion!
 
I do the same thing bro. I can't stomach pain Greek yogurt..just the smell makes me gag! Try putting in 2 scoops of NTBM cinnamon bun or apples an cinnamon in a cup an a half of plains oats. WOW!!! Tastes like you should not be eating it, it's tastes so good. Almost 50g of protein in it. Deff good stuff man.
 
Yeah I used to throw in a chocolate whey scoop but sometimes I'm on the road and am too damn busy to get the scoop in there lol, gets a bit messy. 75 grams of protein though :)
 
I've been takin my ninja blender which is super nice. I put plain Greek yogurt, splash of milk, wheytobuild (icecream sandwich :) spoon of peanut butter, spoon of EVOO, add ice and blend. Yum yum eatem up! Sometimes I throw in a half a cup of oats.


Sent from my iPhone punk!
Train like a freak
 
I didn't discover Greek yogurt until I went to Greece! They eat it for breakfast with honey and walnuts. Awesome. The low fat is really creamy and loaded with protein with only 2 grams of fat.
 
Burnthiscorpse said:
Well i finally took the plunge and bought some of the new Dannon OIKOS fat free yesterday. This shit is fucking good!! I didnt even need to add protein powder. (but i did) 14g protein too.
Greek FF yogurt FTW:evil:
Click to expand...

That's what I get man, the vanilla I love that shit!
 
Yeah Dylan turned me on to the ff greek yogurt, and now I'm in debt haha

for a little change up, ill get vanilla flavor, throw in a few blueberries, and a pack of splenda. Blend for a few secs and I have to force myself to stop eating this stuff!

I've got the ntbm strawberry...gonna have to give that a go.
My yogurt already has like 42g protein in it lol...can someone say bulk?

Sent from my Droid using EliteFitness
 
Greek yoghurt is the fucking shizzle.

Add cucumber, mint and garlic and eat with crusty brown bread for a great snack!
 
TheSVPdeal said:
Hell, I make my own ice cream. I might as well make my yogurt.

Thanks JT
Click to expand...

And protein bars lol!!! Going to try the ice cream this weekend with Coconut Milk and Rocky Road protein...seems as if Dylan has started the Greek Yogurt fad around the forums...it took a while to get used to plain, I would usually get the big size Chobani and take a small fruit flavored...Blood Orange is screaming...and add that to the big container to give it an essence style taste and lower sugar content as that would be like 4-5 servings...I eat like 2-3 servings a day...thanks Dylan for another addiction!

Sent from my DROID BIONIC using EliteFitness
 
i also add sugar free jam to my plain greek yogurt. still high protein and low carb.. oh and i sprinkle in splenda too
 
Add greek ypghurt to your protein shakes to give them some body as well! Yoghurt really is a great food!
 
rich_89 said:
Add greek ypghurt to your protein shakes to give them some body as well! Yoghurt really is a great food!
Click to expand...

I make my little girl homemade smoothies with Greek Yogurt...puts Jamba Juice to shame she says lol! She is growing like a weed eating all this healthy protein, eats my protein bars as snacks...no cookies or sugary shit for her, she is 6 years old and 4'2"...solid active little girl...proud papa!

Sent from my DROID BIONIC using EliteFitness
 
muscleaddiction said:
I make my little girl homemade smoothies with Greek Yogurt...puts Jamba Juice to shame she says lol! She is growing like a weed eating all this healthy protein, eats my protein bars as snacks...no cookies or sugary shit for her, she is 6 years old and 4'2"...solid active little girl...proud papa!

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Amen brother, I have an almost 11 yr old and he literally rivals me fork for fork at the dinner table. 5'6" 160 lb!
(and 380 for 1 on the sled last week! << only let him try once in a while)
Keep hoofing the little ones all that good food!!! parents that feed their kids garbage piss me off:mad:
 
Burnthiscorpse said:
Amen brother, I have an almost 11 yr old and he literally rivals me fork for fork at the dinner table. 5'6" 160 lb!
(and 380 for 1 on the sled last week! << only let him try once in a while)
Keep hoofing the little ones all that good food!!! parents that feed their kids garbage piss me off:mad:
Click to expand...

Nice! I have a video of my little girl flipping a 35" MT tire, while I was flipping a tractor tire...classic! Build a foundation of healthy eating with our kids early so.when those kids you mention start trying to influence my daughter to eat fast food or crap she will say "I'm not going to eat that crap!"...she won't eat McDonalds or that shit either...chicken, veggies, rice, beans, yogurt, a ton of red apples, fruit in general...likes protein shakes, her and I at the dinner table are like the Rock and that little girl in the movie "The Game Plan"...hillarious! Keep up the good influences and show him the lifestyle to live! She has not had a single cold or sickness in I don't know how long...nutrition is key!

Sent from my DROID BIONIC using EliteFitness
 
muscleaddiction said:
And protein bars lol!!! Going to try the ice cream this weekend with Coconut Milk and Rocky Road protein...seems as if Dylan has started the Greek Yogurt fad around the forums...it took a while to get used to plain, I would usually get the big size Chobani and take a small fruit flavored...Blood Orange is screaming...and add that to the big container to give it an essence style taste and lower sugar content as that would be like 4-5 servings...I eat like 2-3 servings a day...thanks Dylan for another addiction!

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Hit me up for the recipe, partner.
 
muscleaddiction said:
Nice! I have a video of my little girl flipping a 35" MT tire, while I was flipping a tractor tire...classic! Build a foundation of healthy eating with our kids early so.when those kids you mention start trying to influence my daughter to eat fast food or crap she will say "I'm not going to eat that crap!"...she won't eat McDonalds or that shit either...chicken, veggies, rice, beans, yogurt, a ton of red apples, fruit in general...likes protein shakes, her and I at the dinner table are like the Rock and that little girl in the movie "The Game Plan"...hillarious! Keep up the good influences and show him the lifestyle to live! She has not had a single cold or sickness in I don't know how long...nutrition is key!

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Mine gets grossed out at the thought of fast food too. Hilarious. And what else is hilarious....i also got my son a tire!! Its off a backhoe, apx 260 lb:supercool
 
the problem with buying in bulk is that the best brands may not offer bulk... you can buy FAGE at costco in a 36 oz. container for like 5.50 and thats really fuckin cheap... otherwise, at least in hawaii, its marked up really high... the same container is 12.00 at the grocery store... just make sure to get plain, the other ones are LOADED with sugar... and they have less protein and more calories... ive learned to just eat it plain... or i throw in grapes or grapefruit... a packet of splenda helps too...
 
Best way to eat it right there^^^

Dylan, I think I owe you a few lbs bro lol

Sent from my Droid using EliteFitness
 
Head over to the diet section for other ideas and recipes of this nature! I've got tonnes of ideas from bros there.

Simple little things make massive differences!

Protein powder in your milk in cereal on those days whey you just fancy a quick bowl. . .have you tried it?? Because i have ;)
 
My girls dad showed me how to make protein brownies that taste unbelievable. Fat free, 30g protein /serving, and id knife someone over a few of them!

Sent from my Droid using EliteFitness
 
TheSVPdeal said:
What's the best place to get Greek yogurt in "bulk"?
Click to expand...

buy a yogurt maker.. very easy to make and will save you a lot of $$$

but even more importantly once you get into the routine of making it.. you will be eating lots of it.
 
Chobani plain fat free greek yogurt mixed with about a 1/2 cup Krema 100% natural peanut butter is the Bomb!!!


Sent from my iPhone using EliteFitness app
 
I'll post that recipe up on this thread when I get to a comp.

My phone sucks lol stilll have the original droid as you can see

Headed up to the lake but I have a computer there!

Sent from my Droid using EliteFitness
 
Great products from a great company. Fast shipping and awesome customer service.
 
dude, i get creative, I replace baking all the time with protein powders... pancakes, cupcakes, waffles, oatmeal, yogurt, brownies, cookies, lots of stuff.. i get bored so always look for ways to cheat and be remotely healthy... cant stray away cause then i wanna eat fast food every day.... hate that feeling... but i love some mickey ds FF.... Yumm, Feel yeah tho burnin, greek yogurt taste like eating sour cream to me.. Gotta flavor it....
 
bigbassturd said:
My girls dad showed me how to make protein brownies that taste unbelievable. Fat free, 30g protein /serving, and id knife someone over a few of them!

Sent from my Droid using EliteFitness
Click to expand...

These aren't "special" brownies are they lol??? Have you posted the recipe yet? I am always looking for healthier versions of things like this to make for my little girl, she loves the protein bars, and smoothies that I make...she is becoming a chip off the ol' block. We are just about to head to the gym, she is still too young to train (6 yrs) but will continue to expose her to daddy's lifestyle since the.seed has been planted in her already! Her favorite dinner is chicken tenderloins, rice w/ketchup, and broccoli with baslamic/olive oil dressing...she is a good girl :).

Sent from my DROID BIONIC using EliteFitness
 
johnnyboy3689282 said:
dude, i get creative, I replace baking all the time with protein powders... pancakes, cupcakes, waffles, oatmeal, yogurt, brownies, cookies, lots of stuff.. i get bored so always look for ways to cheat and be remotely healthy... cant stray away cause then i wanna eat fast food every day.... hate that feeling... but i love some mickey ds FF.... Yumm, Feel yeah tho burnin, greek yogurt taste like eating sour cream to me.. Gotta flavor it....
Click to expand...

Friends don't let friends eat McDonalds! Make your.own homemade fries bro! Sweet Potato fries w/fresh minced garlic & olive oil...the bomb!

Sent from my DROID BIONIC using EliteFitness
 
Judo Tom said:
Fat Free Vanilla Greek Yogurt + Whey2build Cake Batter

This feels like a sick cheat meal right now but its about 50 grams of protein and around 10 grams of carbs.

just to give credit where credit is due.. Dylan got me going on the FF Greek yogurt. and PLAIN yogurt at that.. its a great super food.

So much so that I went out and bought a yogurt maker!
Click to expand...

Judo...I tried this yesterday with Rocky Road WTBM protein, absolutely delicious! It was like eating chocolate pudding, I was blown away at the taste...with all the different flavors of protein the possibilities are endless!

Sent from my DROID BIONIC using EliteFitness
 
muscleaddiction said:
These aren't "special" brownies are they lol??? Have you posted the recipe yet? I am always looking for healthier versions of things like this to make for my little girl, she loves the protein bars, and smoothies that I make...she is becoming a chip off the ol' block. We are just about to head to the gym, she is still too young to train (6 yrs) but will continue to expose her to daddy's lifestyle since the.seed has been planted in her already! Her favorite dinner is chicken tenderloins, rice w/ketchup, and broccoli with baslamic/olive oil dressing...she is a good girl :).

Sent from my DROID BIONIC using EliteFitness
Click to expand...

I am waiting for this recipe too, but friend.
 
glad you liked it..

bigbassturd post that recipe.. tomorrow is baking/cooking day at the Judo house!
 
Ok bros, my apologies, I've been fishing for basically the past 48 hours lol so I'm finally home and got the fish all cleaned and put away, so now back to business.

Here is the best recipe that I've tried(as well as the most simple) after trial and error, he finally hooked me up with this recipe and wallah, shit was badass.

Also, you may either bake on 350 for 10-15 minutes or use a microwave, which i prefer since it takes like 2 minutes and they taste the same.

2 scoops of Chocolate or Vanilla Whey Protein powder of your choice
1/2 tsp of baking powder
1 tbsp of Sugar Free Chocolate Fudge or vanilla pudding, (not the mix) I use Jell-O brand
1/3cup of water or almond milk

beat in a bowl until a thick batter is formed, then add a tsp of nuts/slivers of your choice. I use almond slivers since I also use almond milk instead of water

usually i will microwave the bowl for a minute and a half, and it will rise and produce a big thick brownie that i'll cut in half and eat 1/2 post workout for a couple of days. your grams of protein will vary dependent on your choice of protein powder,

for added protein, i'll use double the amount of ingredients and throw in 2 egg whites, but only when i'm planning on using the oven


also kids love whipped topping, so use some if you want, just be sure to use the fat free
 
bigbassturd said:
Ok bros, my apologies, I've been fishing for basically the past 48 hours lol so I'm finally home and got the fish all cleaned and put away, so now back to business.

Here is the best recipe that I've tried(as well as the most simple) after trial and error, he finally hooked me up with this recipe and wallah, shit was badass.

Also, you may either bake on 350 for 10-15 minutes or use a microwave, which i prefer since it takes like 2 minutes and they taste the same.

2 scoops of Chocolate or Vanilla Whey Protein powder of your choice
1/2 tsp of baking powder
1 tbsp of Sugar Free Chocolate Fudge or vanilla pudding, (not the mix) I use Jell-O brand
1/3cup of water or almond milk

beat in a bowl until a thick batter is formed, then add a tsp of nuts/slivers of your choice. I use almond slivers since I also use almond milk instead of water

usually i will microwave the bowl for a minute and a half, and it will rise and produce a big thick brownie that i'll cut in half and eat 1/2 post workout for a couple of days. your grams of protein will vary dependent on your choice of protein powder,

for added protein, i'll use double the amount of ingredients and throw in 2 egg whites, but only when i'm planning on using the oven


also kids love whipped topping, so use some if you want, just be sure to use the fat free
Click to expand...

Thank you :D...add this to the recipe book!

Sent from my DROID BIONIC using EliteFitness
 
cant wait to try this! Thanks bro.

I tried a new brownie recipe this weekend.. not nearly as protein packed as yours.. after ill try yours ill post up what i think of both of them.
 
Anytime fellas! If your diet is anything like mine or dylans, the rare chance of a treat like this feels like a cheat meal you shouldn't be enjoying, but its really good for you!

We call them bulk brownies

Sent from my Droid using EliteFitness
 
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