Worst Bodyparts that you have improved and how

[Belial]

Liberator, I'd definitely say make dips a big part of your routine. Without getting into this debate again, I'll simply say that inclines will not make your chest any fuller than declines or flat bench will; in fact, they're an inferior movement for the pecs. You cannot hypertrophy specific portions of a muscle; so if your chest is lagging behind delts, try to focus on these:

Decline Bench
Weighted dips
Cable crossovers/flyes
Flat DB bench.


These engage the delts much less than inclines do.

Just a suggestion.

 

[MonStar1023]

AGREED with Belial.. Karma for you bro nice post.

 

[Liberator]

Needsize and Belial, Monstar

Thankyou for your replies

I will again change my chest workout incorporating what you have suggested and stick with it seeing how I progress

Thanks !!

 

[sysopt]

I think you should start chest day off with flyes or cable crossovers since it is your weak point. Listen to Belial damn it, he's 1000% right.