Workouts for upper arms

[Trance]

That site is great!! Thanks so much!

 

[sysopt]

no problem, love helpin out the ladies

 

[gymtime]

no problem, love helpin out the ladies

Hey sysopt, you ever do one of those Fitrex programs?

 

[SAGAT]

I was gonna help....but I guess that's taken care of! oh well

 

[FitnessFrk]

chair dips are also great for the triceps...

 

[life is good]

Just to let you know, defenition comes from low bodyfat and that is all diet. As far as putting some muscle on so that there is something to show, then all the exercises given above will help along with pullups and pushups. And I'm sure you will need to buy some heavier weights soon, as you progress past those 10 pounders. Hope that help

 

[Trance]

I really appreciate everyone's advice!!

Look out big guns, here I come!!

LOL (anything over "scrawny sticks" would be a marked improvement..)

 

[sysopt]

Hey sysopt, you ever do one of those Fitrex programs?

nope