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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Workout to lose weight and get form - please review

Hello,

I am starting a new workout this week, the main goals are :

1- Lose 10 Kg (22 pounds) of weight during 4 month period
2- Achieve a "V" shape with muscular look (i know i cant build muscle while losing my weight , so its a "form")
3- get a flat belly (or very little fat on the belly)

Stats :
Age : 32
height : 188 cm
weight : 100Kg (220 pounds)
Body fat : 24%

most of the fat is concentrated in my thighs .

I will have two main workouts , alternated sat/mon/wed :

Workout A : Squat / Bench press / Pull-ups (3x8)
Workout B : Squat / Shoulder press / Chin-ups (3x8)

Before any workout ill do 15 min cardio, then during the workout between exercises I'll do more cardio (such as calf raises or running 2 laps)

in addition, Tuesday and Thursday will be normal 45 min Cardio or 20 min HIIT .


Diet :

Clean food , daily less than 2000 calories (my maintenance calories are 2500)

Questions :


1) will this regime help achieve my goals ?
2) should i go with 1 gram of protein per pound of body for this exercise ? or is it not needed ?
3) how can this be tweaked, what additional supplements will help ?

Thanks .

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Hii.. I'm also want to lose my body weight so your stuff will be very helpful for me here. If you come with more update in future, it will be more better for me. Keep it up.
 
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