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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

working squats daily?

eqzeri

New member
What are your opinions on the best strategies to hitting squats every single day? I’m seeing some YouTubers that say that they worked as squats every day and it helps them with their body and helps them make better results and make them stronger overall.
Do you think a strategy of doing 3 or 4 sets every day and go on anywhere between 50 and 70% would be good?
Or should I try something else?
 
If you want to tear up your knees and your hips, then go for that. It seems ridiculous to me.
 
I know a guy who did squats every day, he now needs to hip replacements, don't do it.
 
If you want to try something like this, don't go every day. Maybe go three times a week at the most
 
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