Working legs is extremely painful to me.

[string_bean00]

That shit don't work for me. Squats hurts my knees period, even leg presses do. But, the machine leg press hurts far less and is very effective.

cut out the extensions. those are gay and cause more damage to the knees than anything else I bet.


but yeah im guility of doing them sometimes.

 

[Oceano]

oh you're one of those kind of guys huh

jeez, sorry, I do it the next day tho

 

[string_bean00]

jeez, sorry, I do it the next day tho

oh, you're cool than

 

[biteme]

cut out the extensions. those are gay and cause more damage to the knees than anything else I bet.


but yeah im guility of doing them sometimes.

The machine I use doesn't put that much stress on them compared to the shitty machines I've used in the past and for some reason that exercise is very effective for me. It actually builds mass as well as shapes.

 

[H_T_]

idk. i never laid flat on the ground and gasped for air after doing a set of leg presses. and Biteme, i'm just fucking with you. i know you train hard. i just have a gym full of guys who pile on 12 plates a side and do reps but won't dare SQ with 4 plates....

 

[biteme]

idk. i never laid flat on the ground and gasped for air after doing a set of leg presses. and Biteme, i'm just fucking with you. i know you train hard. i just have a gym full of guys who pile on 12 plates a side and do reps but won't dare SQ with 4 plates....

You know your'e right though. Only squats can get you that out of breath. I've been on the floor for 20 minutes before..Leg presses are just extremely painful to me.

 

[H_T_]

You know your'e right though. Only squats can get you that out of breath. I've been on the floor for 20 minutes before..Leg presses are just extremely painful to me.

which is prolly better in the long run. i'm sure the quads get more direct work, if done with a proper rom.

 

[W8aMinutMuthaFuka]

I cannot but were roofies involved?

as usual

 

[Spartacus]

 

[gjohnson5]

I your feet are positioned right, I find them good for targeting hamstrings and buttocks.

"oh! look at me and my might! behold, the many plates i stack on each side!"
old lady in the corner: "my goodness, look at all that weight!"
leg presser man: "don't be alarmed, ma'am. i know how to manipulate the mechanism thru making loud noises and using a minimal range of motion to make it appear i am workig hard."