I hate leg day but because I do it consistently, it pays off. I don't do squats anymore, everything I do is on machines and I find it just as effective. In fact, the burn is worse on the leg press machines from what I got on squats. I was limited on squats by knee pain.
"oh! look at me and my might! behold, the many plates i stack on each side!"
old lady in the corner: "my goodness, look at all that weight!"
leg presser man: "don't be alarmed, ma'am. i know how to manipulate the mechanism thru making loud noises and using a minimal range of motion to make it appear i am workig hard."
"oh! look at me and my might! behold, the many plates i stack on each side!"
old lady in the corner: "my goodness, look at all that weight!"
leg presser man: "don't be alarmed, ma'am. i know how to manipulate the mechanism thru making loud noises and using a minimal range of motion to make it appear i am workig hard."