Wobble-Works

[PolishHammer1977]

I got my wobble board today

I am going to start simulating some exercises I used to do in college underneath one of the best strength coaches I ever met.

Wobble Board bodyweight push ups will be thrown in todays workout as an accesory to my chest workout.

Everyone should have one of these man. You can really use it for just about any accesory movement and really attack your stabilizers. I'm giving out a solid plug here.

It cost me $40.

 

[Exodus]

i think i know what this is......... is it basically a flat board sitting on top of a ball so i can wiggle in all 360 degrees???

X

 

[t3c]

I think its more like a flat board ontop of a smaller straight raised line

We used those in a baseball camp a while back...they are fun as hell

 

[Lord_Suston]

Sick man, I use them in camp a few times for leg work. Good shit and keep me posted on it Hammer

 

[Exodus]

Sick man, I use them in camp a few times for leg work. Good shit and keep me posted on it Hammer

yay!!!!! LS is back!!!!! yay.......... welcome back brother.

X

 

[Lord_Suston]

Thanks exodus, I am back and really fired up to start training. hopefully I will break all my old pr's in my next two training cycles and still stay under 200lbs

 

[PolishHammer1977]

Nice to see you back brother. When we work out next I will be bringing it along man.

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[kingc_79]

when i was in rehab w/pt for my shoulder last yr he had me doin push ups on one of these and i loved em. where did u get yours hammer?

 

[PolishHammer1977]

Ebay

I knew I needed another thing to help my recovery. I think when I can squat on this I will be awesome. It takes time and a lot of paitience though!

 

[Exodus]

I think when I can squat on this I will be awesome. It takes time and a lot of paitience though!

that.......... and a lot of padding around the room and walls for when you fall. dont forget a good insurance policy.........lol

i cant wait to see a video of that!!!

X

 

[Lord_Suston]

do split squats first and then normal squats, also you can box jump on them as well, trust me they suck!!!