Witch Protien Bars Will Keep Me In Ketosis??

[georgie24]

i know atkins bars are aproved what about eas advant low carb it has 25 g pro 5 g fat 2 g carbs 1 g fiber ECT..witch ones do you keto with??

 

[Stryc-9]

As I'm sure you're aware - if you've had adventures in ketosis!!! - some people are more sensitive than others when it comes to getting knocked out of a ketogenic state.....

When I did keto, I never found glycerine or other sugar alcohols to be problematic - and that's generally where the carbs in "low-carb" protein bars come from.....

Having said that, I always enjoyed the Pure Protein S'mores bars....or the Nitro-Tech (bite my tongue!!) Peanut Butter Chocolate Chip bars....The EAS bars should be fine too. If you're not sure, just keep a closer eye on blood sugar...or use the sticks, etc., It's mostly trial and error....

 

[Millie]

maybe you could take a small dose of ALA (something like 50-100mg) right before you eat the protein bar, just to be sure that you won't get kicked out of ketosis.

 

[PinK233]

I've been eating Lean Body Low Carb bars....due to the new labeling laws it says it contains 18g of carbs, of which 16g are glycerine...I always use ketostix after I eat one to make sure I'm still in keto and they haven't kicked me out yet...

 

[georgie24]

maybe you could take a small dose of ALA (something like 50-100mg) right before you eat the protein bar, just to be sure that you won't get kicked out of ketosis.

good idea- i have the 100 mg caps