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holy ghost
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yeah but not with his diet pops.
30mg of halo might be to much, taper up start at 20mg
30mg of halo might be to much, taper up start at 20mg
winter bulk all planned out. diet, aas critique.
- Thread starter spankymach1
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spankymach1
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halfcenturian - its to late now for me to switch my cycle, everything is already bought. I may look into that for the next cycle which will be my cutter for the summer. I am thinking for my cutter something with prob, tren, masteron, anavar, clen, t3 but I didn't work out the numbers yet.
About my diet. Is this a good diet for the bulk? Everything seems really clean and enough of protein, carbs and fat to put on clean muslce gains. Should I change up the diet at all?
About my diet. Is this a good diet for the bulk? Everything seems really clean and enough of protein, carbs and fat to put on clean muslce gains. Should I change up the diet at all?
spankymach1
New member
yes I was wrong on the letro dosage. I was thinking about taking .5mg ED but I am going to hold onto it and use it just in case I see some signs of gyno appear.
spankymach1
New member
I entered all the food I am going to be eating into FitDay.com. My totals arent where I expected them but I have a slow metabolism so this may be enough for me. My cutter started at 1800 cals and I was putting on weight!!!!! (Possible thyroid problem??)
Anyway here are my totals are:
2110 cals
60 fats
120 carbs
250 protein
That breaks down to 52% protein, 21% carbs, 27% fat.
I am going to eat like this for the next month to get a feel for it and see if I am eating to much or not enough. If I need more I will add some in before I start my cycle.
Anyway here are my totals are:
2110 cals
60 fats
120 carbs
250 protein
That breaks down to 52% protein, 21% carbs, 27% fat.
I am going to eat like this for the next month to get a feel for it and see if I am eating to much or not enough. If I need more I will add some in before I start my cycle.
holy ghost
New member
how much do you weigh how old are you what is your heighth
spankymach1
New member
I am 26, 5'9" @ 185lbs around 20% BF. Not sure on the 20%, probally less but I rather round up
holy ghost
New member
ok your bmr is about 1900 KCAL ed.
If you want to bulk, add 500-1000 clean cals TO that ED
If you want to CUT, subtract 250-500 cals from that ED
Personally, Id carb cycle. Im turning millions on to it!!
Hey, Im a book thats full of life!
If you want to bulk, add 500-1000 clean cals TO that ED
If you want to CUT, subtract 250-500 cals from that ED
Personally, Id carb cycle. Im turning millions on to it!!
Hey, Im a book thats full of life!
spankymach1
New member
I should carb cycle while on a bulk though?
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