winter bulk all planned out. diet, aas critique.

[spankymach1]

This is going to be my 3rd cycle. I am 5'9" 185lbs about 15-20% fat right now. I got all my blood work done and everything is good and where it should be. My previous cycle was trenbolone/testosterone propionate as a cutter which went pretty good. My first one which was a few years ago was Sustanon/Deca-Durabolin - nandrolone decanoate - and I got some pretty good size gains off that.

My cycle will begin around early Dec so i have some time now to change things around if needed which is why I am starting this thread. Here it is as of now:

anabolic androgenic steroids

Anadrol - 100mg ED Wks 1-4
Sust - 250mg EOD Wks 1-8
Tren - 100mg ED Wks 1-8

Arimidex - 1mg ED Wks 1-8
Femera - letrozole - 20mg ED Wks 1-8
Provirion - 50mg ED Wks 1-13
Nolvadex - 20mg ED wks 11-13
MAYBE HCG - human chorionic gonadotropin - - 250ius wks 1-13

My diet is going to be only clean meals. I will have 1 cheat meal a week, probally on the weekend sometime. Here is my diet:

DIET

-Meal 1:
1 cup of Liquid Eggs
2 slices of fat free cheese
turkey bacon
cut up green and red peppers
1/2 cup of oat meal

-Meal 2:
2 scoops of ISOpure protein
2 tablespoons of ANPB
1/2 cup of oat meal

-Meal 3:
chicken breast
mixed veggies
3 fish oil caps

-PWO
2 scoops ISOpure protein
1/3 cup Dextrose

-Meal 4:
ground lean beef OR flank steak
mixed veggies
3 fish oils caps OR handful of peanuts

-Pre bed
1 cup cottage cheese
3 fish oil caps

Not sure about amount but I am looking around 3000+ cals, 300 protein, 200 carbs, 80 fats. I will add everything up

Last but not least is the supplements I am going to be taking.

SUPPLEMENTS

Fish oils
Milk Thisle
Cranberry Extract
B6
CLA
fruits/veggie caps

WORKOUT

My workout routine is going to be 5x5. I have done this before with great results and I am hoping to get a lot of new PRs with this cycle.

I hope I have everything where it should be. I am nervous that I am going to be taking to much AIs and will lower my estrogen levels to much during cycle. If I should move dosages around or add/take away something let me know.

 

[holy ghost]

cycle looks good extend the test 2 more weeks though (10 wks)

http://www.elitefitness.com/forum/steroids-discussion-forum/carb-cycling-faqs-info-571666.html

all the diet advice you need


your supps are good id just add creatine and 2 multis ED.

 

[makaveli25]

i actually like that cycle alot dude.. i have never tried drols.. you dont here of people using it that much nemore.. do you have any prior experince with it

 

[702daswoll1]

Like the cycle and dosages especially..

 

[halfcenturian]

Looks good. If you tolerate Drol, cool. If it gets wicked, you can sub with Dbol. Tren is gonna lean you out. Maybe sub with Deca. Or both. just eat everything, man. And lift HEAVY. Good luck.

 

[spankymach1]

holy ghost - I have the exact amount of tren and sust to last me 8 weeks so I am only going that far. Unless I change my mind 1/2 way through I will just stick with 8 weeks for now. I have some multi's I will add in I forgot to list them.

Also do you think I am really going to need the creatine? I am going to hold a lot of water with the drol and sust as it is. Maybe use it around week 7 to help as a bridge though my PCT?

makaveli25 - I have never tried drol yet but I am not to worried about using it. I will start the first day at 50mg just so I can get a feel for it and if I am fine I am going with 100mg from day 2 on.

702daswoll - thanks, hopefully after this cycle so will I too haha.

halfcenturian - I get fat really quick when I am not on a strict diet. I am going to eat a lot but I can only eat clean. Anytime I cheat to much I get fat so I am going to try extra hard to eat only clean, but as much as I can of course. I was thinking about adding in some EQ just to get a bigger appetite for this.

More importantly. Am I going to hinder any gains from all of the AIs I am going to be running? I want to make sure I am not over doing. Anyone that knows a lot about this please.

 

[holy ghost]

ALWAYS use creatine in PCT. I use it in all my cycles because look you need it to stay full during extreme calorie defecits and glycogen depletion, your diet better be way in check.... Id use 2-5g ED of creatine ethyl ester its NO bloat'

holy shit YOU BETTER NOT TAKE THAT MUCH FEMARA THATS TOXIC

STICK TO .5 Monday and .5 friday for now that is powerful shit
take dex .5 mon .5 wed .5 fri if your really worried about Estro

 

[goku_kakarot77]

looks like a good cycle, just make sure you have money to buy bigger shirts lol

peace

 

[spankymach1]

holy ghost - I will add it to my PCT but my diet isn't a low calorie diet. I will change the dosage of the dex and femara to .5 each EOD. With the use of provion and HCG be to much also?

 

[halfcenturian]

Went back up and looked at your stats. We are the same height, but I got you by 20 pounds You are at 20% BF. I'm pulling about 12% BF.
Only 3 AAS actually cause fat loss, which you need, Test, Tren, Var. These will also bulk you up with muscle, not water, if you lift heavy and eat clean.

Drol will melt away as soon as you stop. Do you agree that is pointless?
Therefore I recommend the following. These are all "keep gains" steroids.
You will get strong at shit and lose 10%BF. Diet needs to be clean.
Eat like a bobybuilder. Workout like a power lifter.

wk 1-4 Test P 75 mg/ EOD
Test E 200mg Mon./ Fri.
Tren A 50mg EOD
Deca 200mg/ 2 X week
Anavar 40mg E/D. Split 20mg after breakfast / 20 mg after lunch.

wk 5-8 Test E 250 mg/ Mon. Fri.
Tren A 75/ ED
Deca 200mg/ 2 X week
Anavar 30mg am. 30mg pm E/D
wk 8-12
Drop Tren
Drop Var

wk 10-12
Drop Deca
add 30mg Halo
Test E 250mg Mon./Fri.

Be sure to have caber on hand. This cycle ought to put you at 200lbs,10% BF