Will it never end?

[b fold the truth]

by sleeve you mean those rehband things?

Honestly...I'd get the much thinner and less expensive ones if I were you. I got some at Wal-Mart a few years ago that I'll wear if my knees hurt me.

B True

 

[harhar]

The lower back problem is from mistakenly rounding my lower back while trying to chuck the bar off my traps. It happened so fast.... .

 

[wnt2bBeast]

Tape it up, get a sleeve, use icy hot...etc...

No reason to push unless you HAVE to though...

B True

yep ive battled elbow tendonitis for literally 6 months..why? becaue i refused to rest..i did drop direct bicep work but continued to do heavy bench work even though at times my arm was killing me..

my point non of us like to take time of but sometimes that is exactly what needs to be done..for my neoprene sleeves helped a lot as well as liniments/ice/ibuprofin/elctro stimulator

 

[super_rice]

i have ibuprofene lying around but i don't think i need it quite yet. it's feeling a lot better this morning, after a solid 12 hours of sleep and a night out at the buffet. i almost feel like i can continue..

anyway, i will continue icing my knees, using NSAIDs, stretching around the joints/massaging, and probably tonight begin heat packing.

thanks for all the advice guys.

harhar, i saw the ironmind tape too where the dude squats 500 then throws it over his head. it was so fucking cool...

 

[b fold the truth]

yep ive battled elbow tendonitis for literally 6 months..why? becaue i refused to rest..i did drop direct bicep work but continued to do heavy bench work even though at times my arm was killing me..

my point non of us like to take time of but sometimes that is exactly what needs to be done..for my neoprene sleeves helped a lot as well as liniments/ice/ibuprofin/elctro stimulator

What kind of liniments do you like man?

I have icy hot, absorbine JR, Absorbine for horses (same thing) and some other type of horse liniment laying around that actually smells like spearmint that I like to use.

B True

 

[wnt2bBeast]

What kind of liniments do you like man?

I have icy hot, absorbine JR, Absorbine for horses (same thing) and some other type of horse liniment laying around that actually smells like spearmint that I like to use.

B True

i was using biofreeze that i got from the chiro..it wasnt bad just expensive..
i bought some equine stuff(blue lotion) from www.elitefts.com fairly cheap and it gets nice and hot especially when you cover the area and get a sweat going..

 

[super_rice]

i've used this chinese stuff, similar effect. it's nice, the more you sweat the more it burns. the problem is you get in the shower and it continues to work. ouch!

 

[wnt2bBeast]

i've used this chinese stuff, similar effect. it's nice, the more you sweat the more it burns. the problem is you get in the shower and it continues to work. ouch!

tiger balm?

make sure you wash yor hands before handling the goods lol

 

[super_rice]

no tiger balm isn't that strong. this is some liquid stuff that is like 100x stronger than anything i've ever used.

yeah, i'd imagine it would be terrible to have the sting down there haha

 

[harhar]

has anyone tried mentholatum before? That thing burns. I tried it for the first time (lower back) couple days ago.