Please Scroll Down to See Forums Below anyone got a quick fix for bone spur on the elbow. This thing is killing my tricep days, cant do skull crushers, overhead cables or anything. If I just barely tap the thing on an armrest it will drop me to my knees. I had an x-ray to confirm that it is a bone spur, the doc said ride it out and maybe it will break off and go away or they can do surgery? I'd like to come up with something different.
wicked bone spur
- Thread starter gshell661
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