whyy is red meat good for bulking?

[D00fy]

how much steak can i eat per week? and why is red meat good for bulking?

 

[Mighty Mouse 21]

I'm not sure how much steak you can eat for a week, but red meat''s better for bulking b/c it has more fat and calories

 

[D00fy]

damnit fat sucks

 

[LargeNCharge]

Red meat is the best thing you can eat on a bulking diet because of its high protein, fat, and calorie content. I think 8 oz. of red meat has something like 60 grams of protein in it.

 

[D00fy]

woohoo,i am stacking on london broil

 

[diamonddiceclay]

red meat is more dense than other meat-that explains why it is for bulking NOT cutting