Stacked with other compounds its not useless. Obviously something most people wouldn't advise as a standalone. I think it has its place for hardening up gains.
Generally when someone says running EQ is useless its because the person wanting to run it is only planning on taking it for about 6-8 weeks. In which case it is pretty much useless.
I think that most peeps dont really know how to run it. Dont know the proper time span. Dont know what to run with it and dont know that the more lean you are the better Eq tends to work, meaning the effects are more pronounced.
I think that most peeps dont really know how to run it. Dont know the proper time span. Dont know what to run with it and dont know that the more lean you are the better Eq tends to work, meaning the effects are more pronounced.
i am an easy gainer but ive never really leaned out and got super tight with my diet. im not lazy so i can do what needs to be done but i really just dont know what that is. wondering what kind of macros would work good for a slow cut of 15 weeks.