Why Bench?

[musketeer]

you put a lot of work into that response bro

Guess he's having too much fun benching to waste time typing.

 

[SaiBoT]

Guess he's having too much fun benching to waste time typing.

Lol. I prefer incline bench and save flat version for triceps w close grip though. Anyway, everytime i do flat bench for chest i can put more weight because my inclined press poundages are still increasing.

 

[the_alcatraz]

Lol. I prefer incline bench and save flat version for triceps w close grip though. Anyway, everytime i do flat bench for chest i can put more weight because my inclined press poundages are still increasing.

I mix it up with dumbells and barbells. You have too or after 10 years of training, shit gets monotonous

 

[SaiBoT]

I mix it up with dumbells and barbells. You have too or after 10 years of training, shit gets monotonous

Yeah! Mix it keeps things interesting ! It drives me nuts doing the same stuff over and over.

 

[mighty-musculus]

Bench works alot of muscle groups and is a great measure of total upper body strength. I think really everyone is mostly right in their opinions, its about total body and bench is one more thing that helps achieve the greater goal.