Who uses dextrose in their protein shake?

[Dr. JK]

I have not up to now, but after talking to some friends I might...
How much do you guys put in, i.e. 1 tablespoon per shake or what?

 

[Mac173]

100g worth post work out only

 

[SgtSlaughter]

tablespoon, lol... naa, 1/2 cup bro

1 cup = 74 grams of carbs i think (off top of the dome)

It should depend on what you weigh and what your goals are too, fitting into your total macros of the day and goals as well

 

[mm107]

i just started using dextrose again.....

i measured out 30grams in a scooper, put tape around it so i know how high to fill the scooper up to.

my dextrose was like 1tbs = 1 serving...so i figured how much carbs i wanted post workout.

 

[Mac173]

Mine is 1/3c=75g

 

[georgie24]

i used to, but detrose is too powerful for my body type ( endomorph)....

 

[macrophage69alpha]

with post workout shake. 50-100 grams

 

[SgtSlaughter]

Mine is 1/3c=75g

wtf...


Macro, does dextrose vary in such a way??


Mine is 1 cup = 74grams of carbs.

and by 50-100grams, do you mean weight, or grams of Dextrose.


damnit i think i just confused the crap outa myself, lol

 

[georgie24]

Mine is 1/3c=75g

thats the same shit i had!!!!!!!!!!!!!!!!!!!!!


no wonder i always felt sick

 

[dzuljas]

i prefer bananas