Who uses dextrose in their protein shake?

[NaturalOnlyAtBirth]

Mine is 1/3C per 75g as well. I usually use a little less than 1/3 cup and it seems plenty.

 

[wedgey]

my protein (25g) is mixed with 125ml of milk so it says on the label so how much dextrose should i add if i weigh in at 199lbs and 6ft

 

[ALIN]

with post workout shake. 50-100 grams

Yes,,PWO only though...50-100 GRAMS

 

[Nelson Montana]

BIG BLAST contains dextrose and Ribose which is the best thing to take PO. Also good if you're bulking. And it tastes great. I can't deal with splenda or aspertame or even sorbitol.

 

[neilium21]

i just received a 5 pound bag of dextrose...5 pound bag of maltodextrin..and a 5 pound bag of whey isolate cf....added creatine mono to it and took it for the first time today....very smooth and light, even tho i put 4 scoops of poweder in it..not filling and does not upset stomach....tastes very similar to bigblast actually..same exact texture...so i kno i got quality ingrediants...i will be adding super plasma protein to it as well soon...very excited...big blast is great too but i wanted to try this out.

 

[big4rt]

PWO shake. 1/3 cup

 

[aquatic_glories]

Is ribose supplementation really helpful?

 

[Mac173]

I meant that 1/3c has 75g of carbs

wtf...


Macro, does dextrose vary in such a way??


Mine is 1 cup = 74grams of carbs.

and by 50-100grams, do you mean weight, or grams of Dextrose.


damnit i think i just confused the crap outa myself, lol

 

[Nelson Montana]

Is ribose supplementation really helpful?

Ack! I can't believe I said Ribose. It's "RiLose." Ribose is bullshit! lol! Ri-LOse is hydralized rice syrup. It's a very high glycemic sugar for a blast of insulin post wokout. Tastes exactly like sucrose.