Who Killed shit today?

[blue_steel74]

Guess im the only one who does bis n tris on friday. But i killed it. Been havin to take it easy on right bicep bc of tendon issues. Would actually take time off of it but im 2 weeks into a contest diet, so really cant afford to not work em.

 

[Youngncurious]

I did a 30 minute jog, and did 15 pull ups, then 10 assisted. All as wide as hell. Bb rows and dl with the oly bar lol.

I had two really bad tears in my lower lumbar muscle. Getting there though. Getting there!

Good for you man!

 

[ConanX]

you hurt your legs? why 2 or 3 months not doing them?

Fell down a flight of stairs. Sprained my ankle. I am on my legs a lot for work, running back and forth, up and down, etc etc. I tried working them out here and there and the pain would get bad. I just manned up and said I won't workout my legs until this thing heals up. It's fully healed now and I can go back in full swing. I definitely have a good 5-8lbs of muscle just waiting to come back to my legs. They shrunk down a good bit and I can fit into normal jeans again. But hopefully that doesn't last long.

 

[stevesmi]

^^^ yeah high ankle sprains take forever to heal. the most annoying injury.

 

[Judo Tom]

KILLED IT TODAY.

Im cutting:

6am 40 min bike ride.. lots of hills on empty stomach
7am chest/shoulders

ill be back in the gym at 5pm

5pm will be chest/shoulders ... unless i decide to do more cardio.. aka JUDO

diet is on track and starting to get very lean.

 

[stevesmi]

forgot to mention sunday morning going fishin'

gonna kill the pompano, redfish and if i'm lucky maybe some flounder.

 

[obsessedwliftin]

forgot to mention sunday morning going fishin'

gonna kill the pompano, redfish and if i'm lucky maybe some flounder.

<<<<<<<<Will be happy to help you eat said catch! Lol

 

[the small soldier]

Massive core work. Standing good Mornings 315 for 5x5, seated good mornings 225 for 10x3 standing cable crunch 150 pounds for 10x3 , leg raises, reverse crunches, regular crunches, decline weighted sit ups, planks for sets til failire 2min 38 seconds and 2 minutes 22 seconds, did some calf work just for shits and gigs and then 20 minutes of steady state cardio to keep my heart happy.

 

[forcd]

I smashed back today 6 plates bent over row. Yeah I juice so fuckin what. Doc said lifting days are over with a buldged disc. Fuck him. Then I dropped a plate on my foot. Right on the bone. So I went home and jabbed prop and tren. Then I got the cough's like I got
Lung cancer. A lot can be learned from this

 

[Fishak]

Fell down a flight of stairs. Sprained my ankle. I am on my legs a lot for work, running back and forth, up and down, etc etc. I tried working them out here and there and the pain would get bad. I just manned up and said I won't workout my legs until this thing heals up. It's fully healed now and I can go back in full swing. I definitely have a good 5-8lbs of muscle just waiting to come back to my legs. They shrunk down a good bit and I can fit into normal jeans again. But hopefully that doesn't last long.

I fucking hate and love the fact that I cant wear regular jeans. The only pair I can wear are 36w "loose" and theyre too big everywhere except my quads.

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